Breath is the bridge which connects life to consciousness, whcih unites your body to your thoughts. Whenever you rmind becomes scattered, use your breath as the means to take hold of your mind again. - Thich Nhat Hanh

It's very important that we re-learn that art of resting and relaxing. Not only does it help prevent the onset of many illness that develop though chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. - Thich Nhat Hanh