Your thoughts set the course of your day, but you can set the couse for your thoughts. - Randy Tarus

Dissociation is a protector. Numbing out, zoning out, checking out, they are all protectors. Be kind to yourself when childhood survival skills show up to protect you, explore them without judgement, comfort yourself as you move though your healing. - unknonw

The things we want are transfomrative, and we don't know or only think we know what is on the other side of that transfomration .. never to get lost is not to live. - Rebecca Solnit