Some people confuse boundaries for grudges, avoidance for weakness, distance for anger, but that's okay. Wisdom is often misunderstood. Take positive steps towards protecting your mnetal health unapologetically. - Steve Maraboli

Every time you take a shower, visualize washing away your stree and anxiety. Concentrate on the feel of the water upon your skin. Envision the pwoer of the water washing away your negative thoughts. Feel Sadness, regret, anger, and depression washing right off of you. Let it all go down the drain, you'll start to feel lighter and much more clear. - unknown