Be the love you neer received. Be the acknowledgement you were never given. Be the listener you always needed. Look at the younger versions of yuourself within you and give yourself what you always needed. Tha is the first step to healing. If you want others to see you, you must see yourself. - Vienna Pharaon

When you know yourself, you are empowered. When you accept yourself, you are invincible. - Tina Lifford

You are going to realize it one day, that happiness was never about your job, or your degreem or being in a relationship. Happiness was never about folloing in the footsteps of all of those who came before you, it was never about being like the others. One day, you're going to see it, that happiness was always about the discovery, the hope, the listening to your heart and following it wherever it chose to go. Happiness was always about being kinder to yourself, it was always about embracing th person you were becoming. One day, you will udnerstand. That happiness was always about learning how to live with yourself, that happiness was never in the hands of other people. It was always about you. It was always about you. - unknown

I asked an elderly man once what it was like to be old and to know the majority of his life was behind him. He told me that he has been the same age his entire life. He said the voice inside of his head had never aged. He has always just been the same boy. His mother's son. He had always wondered when he would grow up and be an old man. He said he watched his body age and his faculties dull but the person he is inside never got tired. Never aged. Never changed. Our spirits are eternal. Our souls are forever. The next time you encounter an elderly person, look at them and know they are still a child, just as you are still a child and children will always need love, attention and purpose. — Unknown

Did you ever raelize how much your body lvoes you? I mean it always trying to keep you alive. That's all your body has to live for. Your body is making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illness that might get you. Your body literally loves you so muhc. It's time you start loving your body back. - unknown

Give your worries a rest.
Breathe deep.
For this moment, think only of blessings.
Let your mind rest with thoughts of gratitude, light, graceful & wondrous.
Breathe deep.
Draw a circle of peace around yourself and fill it up with your own breath.
It is your turn to rest.
Sleep, dream. - M.B. Moss

I promise you can still make a beautiful life for yourself even if you lost many years of it to abuse, mental illness, or trauma. - unknown

Pain travels through family lines until someone is ready to heal it in themselves. By going through the agony of healing you no loner pass the poison chalice onto the generations that follow. It is incredibly important and sacred work. - unknown