Sometimes we fall down because there is something down there we're supposed to find. - Karen Salmansohn

He said, "There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly love." - Dalai Lama

FEAR: "False Evidence Appearing Real.” Sometimes it’s a very helpful thing that keeps us from harm. But many times it’s an inner voice and barrier that keeps us stuck. That keeps us from getting what we want and becoming who we honestly deep down want to be. Learning to handle fear and overcome it – even if that’s sometimes just for 10 or 30 seconds so you can take an important action – ­is critical to living your life fully. “Fear is only as deep as the mind allows.” — Japanese Proverb “The only thing we have to fear is fear itself.” — Franklin D. Roosevelt “Life shrinks or expands in proportion to one’s courage.” — Anais Nin "Fear defeats more people than any other one thing in the world.” — Ralph Waldo Emerson Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked. It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real.