Empty yourself of everything. Let the mind become still. All things in the Universe rise and fall while the self watches their return. they grown and flourish and then return to the source. Returning to the source is stillness, which is the way of nature. - Lao Tsu

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ― Thích Nhất Hạnh, Fear: Essential Wisdom for Getting Through the Storm