Courage is contagious - Brené Brown

Within the seed of mindfulness isthe seed of concentration. With these two energies, we can liberate ourselves from affliction. - Thich Nhat Hanh

Be known for your kindness and grace. - unknown

Be strong, but nor rude. Be kind, but not weak. Be bold, but don't bully. Be humble, but not shy. Be proud, but not arrogant. - Jim Rohn

Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you. - unknown

Be happy for this moment. This moment is your life. - unknown

Healing will show you the relationship you;ve outgrown. - unknown