You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you do't become the rain. You know the rain will pass. You walk on. And you remember the soft flow of the sun that will come again. - Matt Haig

Our brains are wired for connection, but trauma rewires them for protection. That's why healthy relationships are difficult for wounded people - Ryan North

Appreciate people who can see these three things in you: The sorry behind your smile, the love behind your anger, and the reason behind your silence. - unknown
Quotes about understanding relationships