Set your intention!

I will breath slowly and deeply to calm stress.
I will not focus on the future. I will tell myself, 'I can handle anything one moment at a time.' Staying in the Now is my path to freedom. - unknown

My home will be a home with no loud anger, no explosive rage, no slamming doors or breaking glass, no name calling, shaming, or blackmail. My home will be gentle. It will be warm. It will keep my loved ones safe. No fear, no hurt, and no worries. I may come from a broken and twisted place, but I will build something whole and safe. I'll sing in the shower again, cook with a smile, and dance in all the rooms. I will heal. - unknown