Thursday, December 20, 2018

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking -- all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others -- and to yourself -- is vital. Love cannot flourish without it. ~ Eckhart Tolle (The Power of Now pg.1​60-161​​)

And if you cannot find your way out of the darkness, I will sit there with you and show you the stars. - N.R.Hart

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