Sunday, April 17, 2016

Always remember to be kind to yourself. You are a mom. That is a big deal.

"Most importantly, remember that it’s okay to freak out a bit about how different your body is. You are a changed being! You’ve created a life! So be kind to yourself. Give yourself emotional time and space to make peace with your new body by highlighting what you love, what your body has done for you, and not, for the love, comparing it to your pre-baby body. Never helpful. Learn this modified Serenity Prayer by heart and repeat it often:
Grant me the serenity to accept the stretch marks I cannot change,
The courage to get my butt to the gym to change the things I can,
And the wisdom to know the difference.
And keep in mind as you look around the playground, Target aisles, and daycare drop-off scene, every other mom there is dealing with these same things. So be kind to yourself and each other. We’re all in this post-baby body thing together." The source

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