May you be healthy.
May you be safe.
May you know peace.
May your heart be filled with love, kindness and compassion. -Mikki

Wednesday, November 29, 2023

Life really does begin at forty. Up until then, you are just doing research. - Carl Jung
An environment that is not safe to disagree in is not an environment focused on growth, it's an environment focused on control. - Wendi Jade
When the mind appears, reality disappears. When the mind disappears, reality appears. - Bodhidharma
Nothing makes us feel more deeply connected than when we are engaged.. in a healthy balance of thoughtful speaking and hardcore listening. - Esther Perel
The Biden-Obama divide over how closely to support Israel
Emotions are running high at the White House as some aides’ frustration with Israel is growing
Blinken urges united future Palestinian government for Gaza and West Bank, widening gulf with Israel
G7 nations urge 'urgent action' to help civilians trapped in Gaza, including pauses in the fighting
Civilians fleeing northern Gaza's combat zone report a terrifying journey on foot past Israeli tanks
White House cautions Israel against reoccupying Gaza
Behind Hamas’ Bloody Gambit to Create a ‘Permanent’ State of War
Thousands of civilians flee north Gaza as Israeli troops and Hamas fighters battle
Israel-Gaza live updates: Israel fighting Hamas in 'heart' of Gaza City, general says
Israel fights Hamas deep in Gaza City and foresees control of enclave’s security after war
The Israel-Hamas war has not quashed their compassion, their empathy, their hope
What is Gaza's Rafah crossing and why is it important?
An elderly Jewish man dies after an altercation with pro-Palestinian protesters
What will it take to free the hostages in Gaza? Many Israelis support a prisoner swap
Biden Confronts the Limits of U.S. Leverage in Two Conflicts
Jewish Americans, motivated by 'duty to protect Israel,' head overseas to fight Hamas
The world is turning against Israel’s war in Gaza – and many Israelis don’t understand why
Protesters mass outside Israeli PM Netanyahu's house as anger grows
‘Genocide Joe’: Massive D.C. Ceasefire Protest Directs Its Rage at Biden
Why Obama’s message on the Israel-Hamas war matters
Big Leaf Montessori
Giving Tuesday: How to donate to a charity with purpose and intention Giving Tuesday: How to donate to a charity with purpose and intention
Be always grateful for every moemnt of your life you get to enjoy with people you love and those who love you. Life is extreemly precious and short. - Sangeeta Rana

The real goft of gratitude is taht the more grateful you are, the more present you become. - Robert Holden
Portland schools abuzz as classes resume after historic strike
Teachers reach tentative deal with Portland Public Schools
The Portland teachers strike enters the boardroom
University of Oregon graduate workers authorize strike
Portland teachers strike faces a new hurdle: A state mediator isn’t available until Friday
Portland Public Schools leaders and teachers are still far apart. Here’s why.
Amid Portland teachers strike, SW Washington districts reflect on impacts of their own recent walkouts
As Portland teachers strike cancels its third day of classes, district, union, and legislators weigh in
How students are feeling about the Portland teachers strike
Portland Public Schools, local nonprofits offer resources for families during strike
State money isn’t coming to end Portland teachers strike, lawmakers say
On the inaugural day of strike, Portland teachers, families and students rally on the picket line
Portland teachers go on strike for first time in district history
Portland educators in final mediation sessions as strike looms Wednesday
Portland schools bargaining teams still at odds after final mediation session
After historic strike, Kaiser Permanente workers win 21% raise over 4 years
1,300 workers vote to authorize a strike at PeaceHealth Southwest in Vancouver, St. John in LongviewUpdated 3 hours agoTrending
Portland Association of Teachers sets strike vote timeline
'The Washington Post' will cut 240 jobs through voluntary buyouts
It's the final day of a massive health care strike over pay and staff shortages and no deal in sight
Surgery and other medical procedures are delayed by the Kaiser strike, patients say
75,000 Kaiser nurses, pharmacists and other workers have walked off the job
Kaiser Permanente pharmacy workers in Oregon, SW Washington begin 21-day unfair labor practices strike
Overworked and understaffed: Kaiser workers are on the brink of a nationwide strike
"Education is not something you can finish." - Isaac Asimov

Saturday, November 25, 2023

In an evening of kirtan, the energy in the group becomes beigger and bigger, and expands into past and present. At the same time, divine energy comes through us and spreads on the earth. - Jai Uttal
If you want a better relationship with your partner now, and over the long haul, choose to make sex a priority. Be spontaneous or plan ahead. Sex doesn't solve emotional problems in the relationship, although for many it can help, but it will enhance intimacy and provide added resilience, your relationship will thank you. - unknown

Three Sentences

I believe you. You did nothing wrong. This was not your fault.
Three sentences that can turn a victim into a survivor. Three sentences that are not used nearly enough. - Nikita Gill

Tuesday, November 21, 2023

The true transformationcomes from within us, with how we approach everything. Pleasant, painful or neutral. - Sharon Salzberg
Ignore Trump? Democrats Now Want Him Plastered All Over the News.
Senate Democrats warn Manchin that running for president would risk disaster
Harris highlights South Carolina's new importance to Dems in a quick trip to the state
Sen. Joe Manchin announces he won't seek reelection in 2024
Democratic Sen. Joe Manchin of West Virginia says he won’t seek reelection in 2024
‘Is the fat lady warming up? Yes’: Trump chokes off his rivals’ last lines of attack
5 takeaways from new polls that reveal Biden’s challenges and Trump’s potential victory path
Republicans have had most of Iowa's attention all year. Democrats want to change that Biden campaign heads to Miami to dig at 'MAGA extremism' during the GOP debate Democrats sound alarms over No Labels third-party bid
A year from 2024 election, Biden strategy memo says he'll revive 2020 themes, draw contrast to Trump
Biden won't be on New Hampshire's ballot. Some Democrats still want to give him a win
3 Questions: Democrats must return to the working class, author argues
Joe Biden’s Big New Hampshire Blunder
Who is Dean Phillips, Biden’s new Democratic primary challenger?
"Worst idea since Sarah Palin": Democrat Dean Phillips' Biden challenge could "blow up in his face"
Rep. Dean Phillips is challenging Biden in Democratic presidential primary
Rep. Phillips set to file paperwork for presidential run Friday in New Hampshire
Iowa Democrats compromise with DNC, plan to release 2024 caucus results on Super Tuesday

Saturday, November 18, 2023

Then istead of, you complete me, it becomes... you loved me while I completed myself. - unknown
If folks can't imagine you as human, all the policy in the world is irrelaevant. - Ta-Nehisi Coastes
With mapping robots and blast gel, Israel wages war on Hamas tunnels
Israel calls it a humanitarian corridor, but for fleeing Palestinians, it’s forced displacement
Israel-Hezbollah fighting forces people in southern Lebanon to flee violence — again
The U.S. has special rules for satellites over one country: Israel
Israel says its troops have entered Al-Shifa Hospital in Gaza City
Israel screens Hamas attack footage to show brutality, counter cease-fire push
A drug called Captagon may have helped fuel Hamas' attack on Israel
Biden says a deal to free hostages held by Hamas is ‘going to happen’ as officials say they are nearing an agreement
Palestinians call for evacuating Gaza's largest hospital as Israel and Hamas battle just outside
What to know about Gaza's Shifa Hospital, from babies dying to accusations it is a Hamas command center
4 things to know about UNRWA, Gaza's largest aid organization
As Israel orders Gaza hospitals to evacuate, health care is 'on its knees'
More than 180,000 march across France against soaring antisemitism
Gaza's 2 largest hospitals have ceased to function, health officials say
The Geneva Conventions protect hospitals during war. But the safeguard isn't absolute
Pro-Palestinian march draws hundreds of thousands in London to call for cease-fire
Photos: As Israel-Hamas war continues, suffering and despair grow
At Tourist Hotels, Israeli Evacuees Plan for Long Stays to Escape Border Attacks
Medics and patients, including babies, stranded as battles rage around Gaza hospitals
Americans home from Gaza can't stop thinking about who — and what — they left behind
How a history of trauma is affecting the children of Gaza
Don't make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don't hold back. Weird it out. - HappySoul
Joy does not simply happen to us. We have to choose joy and keep choosing it every day. - Henri Nouwen

Sometimes, the only way to truly be happy is to just let go and see what comes next. Be brave and have a little faith, you've got this. - Charlotte Freeman

What does it mean to “hold space” for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” — Peter A. Levine
I think so often, what people misunderstand about boundaries is that the point of setting them is not to chnage other peoples behavior or convice them to value different things, it is to advocate for yourself, regardless of how they respond. - Daniell Koepke

In order to love who you are, you cannot hate the experiences that shaped you. - unknown

If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others. - Emily Marourian

We all have limitations. They are worth befriending. They teach us a lot. They can show us what we most need to pay attention to and honor. - Jon Kabat-Zinn
If we age honestly, we become love. As the body weakens, love surges though us, longing to be released, longing to be lived. With no time left to not love, we seek authentic embrace everywhere. Our deft avoidance maneuvers convert into directness. Our armored hearts melt into pools of eterenal longing. This is why we should look forward to aging. Finally, after all the masks and disguises fall away, we are left with love alone. God waits for us on the bridge between our hearts. - Jeff Brown, Humanifestations
I do not want to be a woman whose life is marked by hurry. I want to be a woman whose heart is at peace. - Lauren Caskill
'You cannot hope to build a better world without improving the individuals. To that end, each of us must work for our own improvement and, at the same time, share a general responsibility for all humanity.' - Marie Curie

Our greatest strength lies not in how much we differ from each other but in how much - how very much - we are the same. - Eknath Easwaran
"The more identified we are with our thinking, with the things we like or not, with our judgements and interpretations, that is, the less present we are as an observant consciousness, the stronger the emotional load will be, whether we are aware of it or not. " - Eckhart Tolle

Rather than being your thoughts and emotions, be the awareness behind them. - Eckhart Tolle

Neurologists claim that every time you resist acting on your anger, you're actually rewiring your brain to be calmer and more loving. - Jon Kabat-Zinn

We must have the courage to be still and look deeply into our unconscious mind. - Carol Cano
" Be still.
Stillness reveals the secrets of eternity." - Lao Tzu