Understanding yourself is power.
Loving yourself is freedom.
Forgiving yourself is peace.
Being yourself is bliss.- unknown

Wednesday, March 29, 2023

A healthy relationship is one where tow independent people just make a deal that they will help make the other person the best version of themselves. - unknown
"Desire narrows our awareness till we see only what we crave; mindfulness helps us see other possibilities." — Sandra Weinberg

Eating and the Wheel of Life
The nature of happiness is such that if you keep chasing it, it will only movie further away. It is time to stop and look inward, at every experience happends within you, not outside of you. - Saddhgaru
The old soul that dwells at the core of each person has a tolerance for chaos and an instinct for survival. - Michael Meade
Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. - Sigmund Freud

Tuesday, March 28, 2023

We will become our opposite if we do not learn to accommodate the opposition within us. - Carl Jung
Inside each one of us, there is a mostly hidden, mostly golden, mostly eternal image or aspect of being, similar to the gold that is bured in the earth. We are the earhtlings, the children of the earth, and therefore we are replica, in a sense, of the earth itself. One of the ideas that is important is: As above, so below. As outside, so within. - Michael Meade, Fate and Destiny

In times of chaos, individuals mus tfind their inner ground of being and practice standing their ground. - Michael Meade

Being is not only beyond but also deep within. - Eckhart Tolle
The key is to help people feel purposeful, motivated and energized so they can bring their best selves to work. - HBR

How Humble Leadership Really Works
New York DA investigating Trump calls GOP requests 'unprecedented' and 'unlawful'
It's not just Stormy Daniels. Here are ongoing criminal investigations Trump faces
Expert: Trump lawyer's call transcripts in judge's new order may be "enough to send him to prison"
AP sources: Manhattan DA postpones Trump grand jury session
Here's how Trump's indictment, arrest and arraignment could work
Here's how Trump's indictment, arrest and arraignment could work
Meet the Manhattan DA who would bring criminal charges against Trump
Trump loses last bid to keep key evidence out of rape trial
House GOP demands testimony and documents from New York prosecutor investigating Trump
What we know about Trump possibly facing criminal indictment in New York City
Judge upholds Donald Trump contempt order, sanctions in New York civil probe
As charges loom over Trump, prosecutors come under fire – a criminal justice expert explains what's at stake
Trump's Well-Worn Legal Playbook Starts to Look Frayed
NY Attorney General accuses Trump of lying on the record in response to lawsuit over company
Trump repeatedly takes the 5th in video deposition released by NY attorney general
Trump sues Bob Woodward for releasing audio of their interviews without permission
Trump mistook photo of E. Jean Carroll for ex-wife during deposition in rape allegation lawsuit
Writer E. Jean Carroll's rape claim against Donald Trump can proceed, a judge rules
Manhattan DA presenting evidence in Trump-Stormy Daniels investigation to grand jury
Manhattan Prosecutors Will Begin Presenting Trump Case to Grand Jury
Donald Trump ends another legal challenge to N.Y. attorney general probe
A judge fines Trump and his lawyer for a 'frivolous' suit against his political foes
Judge fines Trump, lawyer for 'frivolous' Clinton lawsuit
The Trump Organization has been ordered to pay $1.61 million for tax fraudd
Allen Weisselberg sentenced to 5 months for his role in Trump Organization tax fraud
Trump’s Reckoning With the Rule of Law
New York jury finds Trump Org. guilty on 17 counts of tax fraud
Trump Organization guilty of 17 felonies, Manhattan jury finds
Former President Donald Trump's company is found guilty of criminal tax fraud
Judge in Trump Company Trial Knew How to Read the Numbers
Jury finds Trump Organization guilty of tax fraud on all count
Former President Donald Trump's company is found guilty of criminal tax fraud
Stay close to those who give peace to your soul. - unknown

Love has to be of the quality that gives freedom, not new chains for you, a love that gives you wings, and supports you to fly as high as possible. - Osho

The soul should always stand ajar, ready to welcome the ecstatic experience. - Emily Dickinson

Our hearts are always singing. We just have to listen and sing along. - Krishna Das
Never let go of that fiery sadness called desire. - Patti Smith
When you are called to lead, you are called to serve. - unknown

yup yup...

If someone has to tear you down in order to appear relevant, those actions only verifty how irrelevant they are. - Morgan Richard Oliver
So much of our happiness depends on how we choose to look at the world. - unknown

I don't know anything with certainty, but seeing the stars makes me dream. - Vincent Van Gogh

Don't be in such a hurry to condemn a person because he doesn't do what you do, or think as you think or as fast. There was a time when you didn't know what you know today. - Malcom X

You attract what you are strongly feeling and thinking and this is why a grateful heart is a magnet for miracles. - unknown

The greatest weapon against stress is our ability to choose one thought over another. - William Jameas

Our job is not tell people on loving us. It's to be loved for simply existing as the spectacular human we were born as, and to give that same kind of love back. - Mark Groves

You are an authentic person,you deserve an authentic love. - Jacob S. Garcia

Tuesday, March 21, 2023

Trauma makes you push people away when you want love. Healing opens your heart again. - unknown
The 10 Most Important Things We Can Do for the People We Love

"Even if you’re stubborn or moody or judgmental, I will love you anyway. And when I’m stubborn, moody, and judgmental I’ll try to do the same for myself. I’ll try to rise above petty thoughts and sweeping generalizations and keep sight of who you and I really are: good people who are doing our best to navigate a sometimes-painful world. Because we all stress and strain and struggle sometimes. We all get fed up, ticked off, and let down, and at times we all lash out. In these moments when we feel lost and down on ourselves, it helps to see ourselves through the eyes of someone who believes in us. And it helps to remember we’re not alone, and that someone else really cares." - Lori Deschene
Happy Birthday, mom, I hope you are having a wonderful day!

Monday, March 20, 2023

If you want the world to change, it has to start inside the human soul. - Michael Meade

Sunday, March 19, 2023

We are here to love each other. That is why you are alive, that is what life is for. - Maya Angelou

Live fully and unapologetically

The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion. - Albert Camus

Friday, March 17, 2023

Biden wants Congress to boost penalties for executives when mid-sized banks fail
Lawmakers are split on how to respond to the recent bank failures
First Republic Bank becomes the latest bank to be rescued, this time by its rivals
Credit Suisse shares soar after the bank secures a $54 billion lifeline
Silicon Valley Bank's collapse and rescue
For 40 years, Silicon Valley Bank was a tech industry icon. It collapsed in just days
Stocks drop as fears grow about the global banking system
After 2 banks collapsed, Sen. Warren blames the loosening of restrictions
Silicon Valley Bank's three fatal flaws
The Fed already had a tough inflation fight. Now, it must deal with banks collapsing
Will the FDIC's move to cover uninsured deposits set a risky precedent?
Silicon Valley Bank's fall shows how tech can push a financial panic into hyperdrive
The White House is avoiding one word when it comes to Silicon Valley Bank: bailout
Justice Department opens probe into Silicon Valley Bank after its sudden collapse
What to know about the Silicon Valley Bank collapse, takeover and fallout
The U.S. takes emergency measures to protect all deposits at Silicon Valley Bank
Banking shares slump despite U.S. assurances that deposits are safe
Biden reassures bank customers and says the failed firms' leaders are fired
Janet Yellen says the federal government won't bail out Silicon Valley Bank
The U.S. takes emergency measures to protect all deposits at Silicon Valley Bank
Silicon Valley Bank failure could wipe out 'a whole generation of startups'
A Silicon Valley lender collapsed after a run on the bank. Here's what to know
May your troubles be less and your blessing be more, and nothing but happiness com through your door. - Irish Proverb

May the road rise to meet you, may the wind be always at your back. - Irish Blessing

Agus beannachtaí na féile Pádraig oraibh!
That’s the ironic nature of a great love experience between two souls. The deeper they go, the less it is about them and the more it is about the collective. With their love as rocket-fuel, they are catapulted right into the heart of divine. There they become one with all that is- the light and the shadow, the healed and the unresolved, the glory and the gory. They become more than two branches of the human tree- they become the entire forest. This is why traditional psychotherapy often fails soul-mates. Early childhood issues don't even begin to cover the vast array of triggers that come up when souls merge with the divine. What we actually need are love elders, those who have ridden love’s highways into eternity. We need to commune with those who have been there before us. - Jeff Brown

The Difficult Art of Giving Space in Love: Rilke on Freedom, Togetherness, and the Secret to a Good Marriage
Bob Marley once said:
"You may not be her first,
her last, or her only.
She loved before
she may love again.
But if she loves you now,
what else matters?
She's not perfect—you aren't either,
and the two of you may never be perfect together
but if she can make you laugh,
cause you to think twice,
and admit to being human and making mistakes,
hold onto her and give her the most you can.
She may not be thinking about you every second of the day,
but she will give you a part of her
that she knows you can break—her heart.
So don't hurt her,
don't change her,
don't analyze and
don't expect more than she can give.
Smile when she makes you happy,
let her know when she makes you mad,
and miss her when she's not there.
Love with your whole being when you receive love.
Because there are no perfect girls, but there will always be a girl who is perfect for you."
I found the key to happiness. Stay away from idiots. - Morgan Freeman

You become what you surround yourself with. - unknown

The people we spend the most time will massively effect our behaviors, our mood, and our relationship with ourselves and others.
Now is the time to be brave, notice what happens to your life when you’re with people who are disrespectful, condescending, negative, and dishonest.
Become keenly aware of how this plays a role in your energy, and your enthusiasm for life to live each day being your truest, best self.
Stand up, make a plan, and kindly remove them from your circle of influence.
If complete removal is not possible limit the time greatly, and put an invisible shield around you when you’re with them.
Don’t engage, try to change, or be involved. Do the obligatory time and make it short.
But for the most part we can let people go and wish them well, we’re just too afraid of what might happen.
Will they dislike me? Will I be alone?
The unknown is scary, but the pain of the reality of the now is worse.
Enough is enough. You deserve better.
This is your year for being brave and going after the happy successful life you deeply desire. - Barb Schmidt

It is no bad thing to celebrate a simple life. - J.R.R. Tolkien
You will know when it's love, real love, because you will suddenly start believing in destiny. - J. Sterlou

I hope when love comes to you, it comes with peace. - unknown
A fit body, a calm mind, a house full of love. These things cannot be bought, they must be earned. - Naval Ravikant
I don't want my legacy to be containers full of stuff. - Courtney Carver

"Bringing order to clutter, I begin to see, is not just about putting my spices in alphabetical order. It’s about balancing the twin poles of spiritual life: cherishing life and holding it sacred, while knowing that it will pass away. It’s about learning to care for the things and people that are precious to me—and, when it’s time, freely letting them go." — Anne Cushman

Clearing Clutter

Declutter your mind, your heart, your home. Let go of the heaviness that is weighting you down. Make your life simple but significant. - Maria Defillo

We cannot change what we are not aware of, and once we are aware, we cannot help by change. - Sherly Sandberg

Someday you will meet the happiest version of you. And it will be worth it. - unknown
The greatest project you'll ever work on is yourself.
A constant, never ending evolution, growth should be mandatory year on year, spiritually, mentally, physically, financially. - Self-Mastery: Volume I

People do not decide their futures, they decide their habits and their habits decide their futures. - F.M. Alexander

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now. - Geneen Roth

Put yourself on your to do list. - Susan Lucci

When you know yourself, you are empowered. When you accept yourself, you are invincible. - unknown

Oscars Winner Ke Huy Quan Gave the Speech We’ve All Been Waiting For
Asian Actors Have Been Underrepresented at the Oscars For Decades. Here’s the History.
Why Everything Everywhere All at Once won ... everything
5 winners and 4 losers from the 2023 Oscars
Oscars 2023 live updates: Highlights, best moments, speeches and more
All the Asian actors and moments that stole the show at the Oscars
Ke Huy Quan gets Oscar congrats from ‘Goonies’ co-stars
Don Lemon Doesn’t Address Michelle Yeoh’s Apparent Dig at Him
Offbeat multiverse movie 'Everything Everywhere' dominates the Oscars
American Born Chinese Brings Michelle Yeoh Back to the Multiverse
Michelle Yeoh Makes Oscars History as First Asian Lead Actress Winner
What Brendan Fraser and Ke Huy Quan’s Emotional Comebacks Teach Us
How the Oscar wins for ‘Everything Everywhere All at Once’ could change Hollywood
“The recognition is there finally. Just across society, people will be appreciating more even in education with more interest about Asian and Asian American history. It will change the mindset of Asian Americans being foreigners.”

IFor Asian Americans, Michelle Yeoh, Ke Huy Quan’s Oscar wins are theirs too
A24 Scores Oscars Sweep, Even as Its Secretive Founders Shun the Spotlight
How “Everything Everywhere All at Once” Became This Year’s Oscar Unicorn
Ke Huy Quan says Oscars speech was a chance to 'publicly' thank his refugee parents
Why Vietnam doesn't want to claim Ke Huy Quan
In the end, it was an 'Everything Everywhere' night at the Oscars
Michelle Yeoh is the first Asian woman to win best actress Oscar
Michelle Yeoh deletes post some saw as a slam on fellow Oscar nominee Cate Blanchett
Michelle Yeoh Deletes Instagram Post That May Have Violated Academy Rules
"Don't be afraid to go into the library and read every book!" - President Dwight D. Eisenhower
The most significant relationship are the ones that bring us restoration. Restoration of our hope, our aliveness, our missing pieces. When we encounter them, we feel ourselves return to wholeness. These are the relationships we need. - Jeff Brown

Remember this when seeking relationships: You're looking for an equal, not a project. You're looking for someone who takes care of themselves and has the capacity to take care of you too. Someone on your level that you can respect and vice versa. Don't fall in love with potential. - unknown
If they want to talk to you, they will. If they want to be with you, they will. If they want to make things work, they will. Don't let any relationship you're involved in be one sided. It's not healthy and it's not fair to you. - unknown

Please don't spend the rest of your days punishing yourself just because someone who couldn't see your value made your doubt your worth. - unknown

Despite how opne, peaceful, and loving you attempt to be, peopel can only meet you as deeply as they've met themselves. - Matt Kahn

"One heart is not connected to another through harmony alone. They are, instead, linked deeply through their wounds. Pain linked to pain, fragility to fragility. There is no silence without a cry of grief, no forgiveness without bloodshed, no acceptance without a passage through acute loss." - Haruki Murakami, Colorless Tsukuru Tazaki and His Years of Pilgrimage
If you focus on the hurt, you will continue to suffer.
If you focus on the lesson, you will continue to grow. - unknown

Speak up for your worth and integrity when you are not being respected or valued. Then when a person continues to disregard your words, use your power by waking away, or choose when you want to engage with them. Silence may be the wisest choice you can make. Value your time and energy. You are worthy. - Barb. Schmidt

Never respond to insults. The main purpose of an insulter is to make you act without thinking. Frustrate them with your silence. - unknown

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. - Socrates

Your trauma is not your fault, but your healing is your responsibility. - unknown
The true secret of happiness lies in the taking a genuine interest in all the details of dailylife. - William Morris
We're always chasing a love that doesn't exist, and ignoring the ones that do. - JH Hard

Don't be upset that they showed you who they truly are, be grateful that yo now have the awareness to move forward with no illusions. - unknown