Mary Oliver, “Invitation,” A Thousand Mornings (New York: Penguin Books, 2013).

Oh do you have time
to linger
for just a little while
out of your busy
and very important day
for the goldfinches
that have gathered
in a field of thistles
for a musical battle,
to see who can sing
the highest note,
or the lowest,
or the most expressive of mirth,
or the most tender?
Their strong, blunt beaks
drink the air
as they strive
melodiously
not for your sake
and not for mine
and not for the sake of winning

but for sheer delight and gratitude – believe us, they say,
it is a serious thing
just to be alive
on this fresh morning
in the broken world.
I beg of you,
do not walk by
without pausing
to attend to this
rather ridiculous performance.
It could mean something.
It could mean everything.

It could be what Rilke meant, when he wrote: You must change your life. - Mary Oliver, “Invitation,” A Thousand Mornings (New York: Penguin Books, 2013).
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One discovers the light in the darkness, that is what darkness is for, but everything in our lives depends on how we beart the light. It is necessary, while in darkness, to know that there is a light somewhere, to know that in oneself, waiting to be found, there is a light. - James Baldwin
Everything can be taken from a man but one thing, the last of the human freedoms, to choose one's attitude in any given set of cicrcumstances, to choose one's own way. - Viktor Frankl

One of the best things [to] bring in to the world.. is a natural humility of spirit. About the next best thing.. and they usually go together, is an appreciative spirit, a loving and susceptible heart. - John Burroughs

However meaningless and vain, however dead life appears, the man of faith, of energy, of warmth.. steps in and does something. - Vincent Gogh

Talk about your blessings more than you talk about your problems. - Rumi
it is my conviction that there is no way to peace, peace is the way. - Thich Nhat Hanh

Tuesday, March 29, 2022

Ukraine morning briefing: Five developments as Russia warns Nato not to ‘push us into the corner’
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“When you send out anger, you get anger and aggression back, which makes for a vicious cycle” - Raymong Novaco

What to Do When Your Anger Is Out of Control
The tendencies which we stigmatize as evil in little children.. are often merely those which cause annoyance to us adults when, not understanding their needs, we try to prevent their every movement, their every attempt to gain experience for themselves in the world. - Dr. Maria Montessori
You are good enough. Actually you're probably overqualified but let's start the day off humble. - unknown

Monday, March 28, 2022

Love.. is the honoring of others in a way that grants them the grace of their own autonomy and allos mutual discovery. - Anne Truitt
The history of the world is a story we tell ourselves.. stories are lessons we send to ourselves... some remain vibrant and relevant while others are only uselful for a moment. They serve myriad purposes that are often beyong our ken, for better or worse, and sometimes both at the same time. - David Bryne

Behind the cotten wool is hidden a pattern.. the whole world is a work of art.. there is no Shakespeare.. no Beethoven.. no God. We are the words, we are the music, we are the thing itself. - Virginia Woolf

The protection of minorities is vitally important, and even the most orthodox of us may find himself in a minority some day, so that we all have an interest in restraining the tyrany of majorities. - Bertrand Russell

One of the best things a man can bring into the world with him is a natural humility of spirit. About the next best thing he can bring, and they usually go together, is an appreciative spirit, a loving and susceptible heart. - John Burroughs

To be a good human being is to have a kind of openness to the world, an ability to trust uncertain things beyond your own control. - Martha Nussbuam

Only to the extenet that we expose ourselves over and over to annihilation can that which is indestructible be found in us. - Pema Chodron

We share in the slow optimistic tendency of the universe.. we have life and health and wholeness on the same terms as the trees, the flowers, the grass, the animals have, and pay the same price for our well-being, in struggle and effort, that they pay. That is our good fortune. - John Burroughs

“Love and trust, in the space between what’s said and what’s heard in our life, can make all the difference in the world.” - Fred Rogers
There is hardly any activity, any enterprise, which is started with such tremendour hopes and expectations, and yet, which fails so regularly, as love. - Erich Fromm

Only through full awareness of the danger to life can this potential be mobilized for action capable of bringing about drastic changes in our way of organizing soceity. - Eric Fromm
"But the in-between moments, though difficult, are sacred. They are rites of passage, and, rather than dreaded or rushed through, they should be honored.” — Suleika Jaouad

It's like, wait a minute, this is it. This is your life. We only have moments. This moment's as good as any other. It's perfect. - Jon Kabat-Zinn

If you're still looking for that one person who will change your life, take a look in the mirror. - unknown
When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it- always. - Mahatma Gandhi

Wednesday, March 23, 2022

Those who tell you " Do not put too much politics in your art " are not being honest. If you look very carefully you will see that they are the same people who are quite happy with the situation as it is.. what they are saying is don't upset the system. - Chinua Achebe
Optimism is an alienated form of faith, permmimism on alienated form of despair. - Erich Fromm
The art of knowing, is knowing what to ignore. - Rumi
Living with Covid-19 is inevitable and Hong Kong’s ‘safest’ option is to transition sooner, top HKU scientist says
Covid-19: Hong Kong to review flight suspension rule as returning residents scramble for limited seats
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The source of all abundance is not outside you. It is part of who you are. - Eckhart Tolle

“ We do not need magic to transform the world. We carry all the power we need inside ourselves already” - J.K Rowling

Monday, March 21, 2022

Protest is like begging the powers that be to dig a well. Direct action is digging the well and darking them to stop you. - David Graeber
having it all is raelly just a euphemism for " doing it all. " - Reshma Saujani, " pay up "