Every time someones loves themselves better, builds their self - awareness, understands their patterns, improves their ability to communicate and expans their compassion for others, the future of humanity grows brigher. Your healing impacts the world by bringing in new peace. - Yung Pueblo

Being our messy, imperfect, authentic selves helps create a space where others feel safe to be themselves, too. Your vulnerability can be a gift to others, how badass is that? - B. Oakman

It's not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary. - Mandy Hale

Caring for myself is not a self-indulgence, it is self- preservation and that is an act of political warfare. - Audre Lorde

If you want to help the world, help yourself grow, and you'll do far more than you could by being involved in politics. The more you're capable of loving, the more you're helping the world. - Lester Levenson

Turkey, overseeing passage to Black Sea, calls Russian invasion 'war'
Russia invades Ukraine live updates: Russian advance on Ukraine's capital appears slower than the Kremlin expected
Photos show the growing toll of Russia's invasion of Ukraine
Thousands rush to enlist in Ukraine's army to fight the Russian invasion
Russian warship tells Ukrainian soldiers to surrender. They profanely refuse
Germany's Schroeder says Europe must not cut all ties with Russia
'The worst sunrise in my life': Ukrainians wake to attack
The real reason Putin played a pussycat during the Trump presidency
'We hate Putin': Moment ex-president brandishes Kalashnikov rifle on streets of Ukraine
NATO rushing to resupply Ukraine by land; no-fly zone all but ruled out
Kyiv braces for assault as Russia, Ukraine signal possibility of talks
Russia has spent years preparing for international sanctions
Ukrainian woman who became bloodied face of war: 'I never thought this would happen in my lifetime.'
Ukrainian soldier livestreamed from Snake Island during heroic stand against Russia
Russian occupation of Chernobyl 'incredibly alarming,' White House says
Vitali Klitschko, an outspoken Putin critic, may have signed his own death warrant
'I don't want to die': Ukrainians fear as invasion closes in
U.S. Officials Repeatedly Urged China to Help Avert War in Ukraine
Ukraine's Zelensky, onetime comedian turned president, rallies nation against Russian invasion
Erdogan says NATO, Western reaction to Russian attack not decisive
Turkey says it cannot stop returning Russian warships from accessing Black Sea
'If we don’t deter Russia, Canada is going to be affected directly': Attacks on Ukraine could threaten security of Canada
Finland says debate on NATO membership 'will change' after Russian invasion
Motivation is what gets you started. Habit is what keeps you going. - Jim Rohn
“Peace means far more than the opposite of war.” - Fred Rogers

We shoudl measure the prosperity of a nation not by the numebr of millionaires, but by the absence of poverty, the prevalence of health, the efficiency of the public schools, and the number of people who can and do read worthwile books. - W.E.B. Du Bois
It's connection not control that cultivates cooperation, trust, love, resilience and independence. Connection is at the heart of our relationship. - Kerry Spina

Sunday, February 27, 2022

Remeber, for everything you have lost, you have gained something else. - Ralph Waldo Emerson
Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come. - Mario Quintana

The one who left you in storms can never gift you sunshine. - Kavya Dixit
Brutal men with unlimited power are the same all over the world. - Mary Boykin Chesnut

The oposite of live is not hate, it's control. - Donald Miller
"The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves." – Victor Hugo

Monday, February 21, 2022

There is no actual god or satan. God is actually just a symbol for higher-consciousness, and satan is a symbol for the ego. You must use higher consciousness to overcome your lower ego desires. - unknown

Sunday, February 20, 2022

The act of creating is more important than the result. - unknown
Love is a blessed mystery. It's like gravity: vast, invisble, the unstoppable force that connects all things. - Jack Kornfield
We should measure the prosperity of a nation not ny the number of millionaires, but by the absence of poverty, the prevalence of health, the efficiency of the public schools, and the number of people who can and do read worthwhile books. - W.E.B. du Bois

Friday, February 18, 2022

Love your hands! Love them. Raise them up and kiss them. Love your neck, put a hand on it, grace it, stroke it and hold it up. Love your heart. For this is the prize. - Toni Morrison
I want to live the rest of my life, however long or short, with as much sweetness as I can decently manage, loving all the people I love, and doing as much as I can of the work I still have to do. I am going to write fire until..it's every breath I breathe. I'm going to go out like a fucking meteor! Audre Lorde

Thursday, February 17, 2022

You never help others when you allow yourself to be a sounding board for their complaints. Seeing them as you know they want to be is the most valuable thing you can do for them. - Abraham

Wednesday, February 16, 2022

There are the times in life, when nothing happens, but in quietness the soul expands. - Rockwell Kent

Life is beautiful in spite of everything!.. There are many thorns, but the roses are there too. - Tchaikovsky

We are part and parcel of the big plan of things. We are simply instruments recording in different measure our particular portion of the infinite. And what absorb of it makes for character, and what we give forth, for expression. - Rockwell Kent
If somoene should leave America, it should be you, Trump. And if you're looking to go home, I suggest you go to hell. - Stephen Colbert

Listen to yourself. It’s telling you I’m begging you to love me. Will you answer the call?

There is a beauitful irony in pain and endings..... this was the end of the fight I had been fighting my whole life.. the fight to beg someone to love me. I finally heard what all thsoe painful endings were trying to tell me. I'm begging you to love me. - Najwa Zebian, Welcome Home

Valuable

I can't hold you,
but I feel you.
It's felt in the wave,
which resonates louder
between each silence.
I feel the tears.
The wet hue's colorful reflections,
which slide and dive
from cheek to sheets.
I can't see you,
but I hear you.
Muted and afraid.
Shaded figures
which slip off the tongue
and darken the conclave
which emits the light
of spirit's delight.
A turned mirror.
A dark cave.
I can't save you,
but I can show you.
An illuminating view
the shortcut through
the shrouded path
of the past.
It's time you knew
your value. - Brad Sanford
The emotionally intelligent person knows that they will only ever be mentally healthy in a few areas and at certin moments, but is committed to fathoming their inadequacies and warning others of them in good time, wiht apology and charm. - Alain De Bottom
Criticism of Zhu Yi highlights challenges of belonging for Asian Americans
Team USA snowboarder Tessa Maud says Chinese food in the Winter Olympic bubble is 'hands down' the best she's ever had
China orders athlete to delete photos that showed flooding in Olympic Village
Kristi Yamaguchi won gold 30 years ago. American figure skating would never look the same
Why Nathan Chen’s history-making gold medal is so significant
The Asian American Pipeline in Figure Skating
Zhu Yi, figure skater who gave up American citizenship to compete for China, attacked online by Chinese fans after falling during Olympic debut
North American-born Chinese Olympians get chance to shine
Raised in the U.S., skiing for China, Eileen Gu is Beijing 2022’s most fascinating athlete
Vincent Zhou's emotional video after COVID-19 test shows 'pain of it all'
Olympic freestyle skier Eileen Gu stuns with final big air trick and wins gold
U.S. figure skater Nathan Chen sparkles in men's short program at Beijing Olympics
U.S. skater Vincent Zhou drops out of Olympics after his 2nd COVID test is positive
Criticism of Zhu Yi, a U.S.-born skater, shows the harsh scrutiny of naturalized athletes in China.
Karen Chen skates U.S. to silver in team event
U.S. ski champ Mikaela Shiffrin is out of Olympic giant slalom event after falling
U.S. figure skater Vincent Zhou out of Olympics after positive Covid test
No internet, bad food and dirty rooms: Olympic athletes struggle in COVID quarantine
SF-born ski star Eileen Gu’s decision to represent China at the 2022 Olympics called ‘opportunistic’
Robot bartenders? Welcome to the 2022 Olympics
Ukraine says government websites and banks were hit with denial of service attack
Biden says diplomacy continues but a Russian invasion of Ukraine is still possible
President Biden will address Russia and Ukraine tensions
Everything in place for massive Russian attack on Ukraine, France says
Russia shows some troops leaving near Ukraine, seeks talks
Russia 'will not capture' any of Ukraine's cities, Ukrainian defense minister says
NATO warns Moscow against recognising breakaway regions in eastern Ukraine
Remaining U.S. diplomats in Ukraine to work from western city of Lviv - report
Overnight Defense & National Security — Ukraine's warning sets off invasion rumors
Pentagon mulls new way to arm Ukrainians if Russia invades
Exclusive: FBI and DHS warn U.S. officials of possible Russian cyberattacks linked to invasion of Ukraine
U.S. moving Ukraine embassy from Kyiv to Lviv amid Russian buildup
What is a false flag? US says Russia may use the tactic to justify Ukraine invasion
Russian units near Ukraine moved into "attack positions," official says
The economic toll if Russia invades Ukraine
U.S. Battles Putin by Disclosing His Next Possible Moves
'Unite and fight': Ukrainians march in face of Russia threat
Can European shuttle diplomacy avert war in Ukraine?
Biden warns Putin of a decisive response if Russia invades Ukraine
U.S., NATO prepare to sharpen eastern defenses if Russia invades Ukraine
Russia to respond soon to U.S. and NATO on security - report
Russia chases off U.S. submarine from its far east waters, Moscow says
Russia sends warships to the Black Sea as diplomatic talks over Ukraine ramp up
Military Exercises Feared to Be Cover for Putin’s Secret Weapons Plan
‘Dangerous moment’: Russian naval buildup near Ukraine hits Cold War levels
US delivers military aid to Ukraine
Foreigners told to leave Ukraine amid Russia threat
Biden orders 3,000 more troops to Poland amid Ukraine crisis
U.S. message to Americans still in Ukraine: 'Depart immediately'
Russia could begin an invasion before the Olympics end, Biden adviser says
Ukraine-Russia crisis: White House says 'credible prospect' a Russian invasion could happen within days
Ukraine rejects Russian pressure in talks, Moscow says zero progress
Ukraine-Russia crisis: Biden holds virtual meeting with NATO allies, other leaders as diplomatic talks stall
US believes Putin has decided to invade Ukraine, Biden tells Nato leaders
Biden tells U.S. citizens to leave Ukraine, saying military wouldn't rescue them
EU delivers collective reply to Russian security proposals
As Russia threatens Ukraine, the U.S. 'pre-bunks' Russian propaganda
Russia holds a massive military exercise with Belarus, raising concerns in Ukraine
The Cuban Missile Crisis provides a lesson to resolve the Ukraine crisis
Chaos reigns: A Cold War déjà-vu crisis, and a press corps too dumb to understand it
UK, NATO warn of 'dangerous moment' over Ukraine
Russia holds drills as diplomacy on Ukraine pushes on in Moscow, Berlin
Russia must respect Ukraine’s sovereignty, says Truss as talks open
Putin Is Operating on His Own Timetable, and It May Be a Long One
Analysis-Kremlin watchers detect signs Putin wants to defuse Ukraine crisis
The Ukrainian language is having a moment. To Putin’s ears, it’s a shot against Russian speakers.
It won't be the same. It will be better. - Abraham

What you want is understood by your inner being. - Abraham

I love being the clear example that I am. I love offereing my vibration deliberately and I love watching all the Univseral factors lining things up. - Abraham
You learn who you are by unlearning who they taught you to be. - unknown

Love Love Love #LoveWIns

Love dones't just sit there, like a stone; it has to be made, like bread, remade all the time, made new. - Ursula LeGuin

Give all to love; obey thy heart. - Ralph Waldo Emerson

From time to time, sit close to the one you love, hold his or her hand and ask, 'Darling, do I understand you enough or am I making you suffer? Please tell me so I can learn to love you properly. I don't want to make you suffer. And if I do so because of my ignorance, please tell me so I can love you better so you can be happy.' - Thich Nhat Hanh, Peace is Every Step

Love is the dominant trend of this Universe. - Abraham

"To love and be loved is to the feel the sun from both sides." - David Viscott
"Look again at that dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives." - Carl Sagan
The fullness of compassion manifests itself as we feel and express care for ourselves and for all who experience suffering. - Tara Brach
It's the vibration that matters most. And anythign that you're feeling in your body is vibration first and foremost. - unknown
If I had to live my life again, I would have made a rule to read some poetry and listen to some music at least once every week. - Charles Darwin
I understand that we want people to feel motivated to create the life they want. To create a world where that is possible for everyone would be a beautiful thing. But, in order to create that world, we must also embrace the fact that not everyone can manifest their dreams. There are many casualties on the battlefield of life. And we must prioritize their care, just as we prioritize our manifestation. Because the world of our most beautiful imaginings must stand on humane ground. The actualization of human potential and the comforting of the fallen are threads of the same holy weave. - Jeff Brownq
Be mindful, extremely selective, and very intentional about the people you allow in your life. Not enough people are talking about how life- altering this is. - S. McNutt
"It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days… Lightly, lightly – it’s the best advice ever given me…So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling…" Aldous Huxley - Island, 1962.

Friday, February 11, 2022

To create anything , you only have to give thought to it, and then expect it, and it is. - Abraham

Things can manifest as quickly as you release your resistance about them. - Abraham

The resources are unlimited. - Abraham

Love is the extremely difficult realisation that something other than oneself is real. - Iris Murdoch
The moral arc of the universe is not going to bend itself. - Joyce White Vance
When we avoid difficult converastion, we trade short term discomfort for long term dysfunction. - Peter Bromberg
Life is loneliness. Yes, there is joy, fullfillment and companionship, but the loneliness of the soul, in its appalling self-consciousness, is horrible and overpowering. - Sylvia Plath
曾浩輝:封城有代價屬最後一招 關鍵在如何執行
為一個「不可能完成」的任務 香港押上了所有
港府防控乏力 中央決出手力挽 評論:等同架空直接指揮大局
Hong Kong COVID infections surge, experts warn could near 30,000 a day
Covid-19: Hong Kong’s leader apologises over long waits for tests and quarantine, as new social distancing rules kick in
Hong Kong refuses to disclose data on Covid-19 patient vaccine types, despite concerns over Sinovac Omicron efficacy
Covid-19: Full lockdown urged as HKU predicts 28,000 daily cases, gov’t officials to meet mainland authorities
Covid-19: Hong Kong health system ‘overloaded’, 40 medical staff test preliminary positive, as city records 1,325 new cases
Hong Kong’s omicron wave is rewinding the city back to the start of the pandemicng Kong’s omicron wave is rewinding the city back to the start of the pandemic
Hong Kong's daily COVID-19 infections surge to record
Hong Kong reports 1,161 new Covid-19 cases, patients urged to avoid ‘overloaded’ A&E departments
Hong Kong rolls out 'stringent' restrictions as new infections hit record
Hong Kong limits private gatherings to fight COVID-19
Hong Kongers rush for haircuts, produce ahead of new curbs
Hong Kong limits private gatherings to fight COVID-19
Hong Kong rolls out 'stringent' restrictions as new infections hit record
Hong Kong's 'zero-covid' policy buckles under the onslaught of omicron - but authorities just won't let it go
Hong Kong's COVID misery deepens with new social restrictions, vegetable shortage
Hong Kong's zero-COVID strategy under pressure as cases soar
Hong Kong residents raid supermarket shelves as COVID surge disrupts supplies
New daily record as Hong Kong reports 614 Covid-19 cases, festive meal gatherings blamed
Covid-19 detected in all Hong Kong districts, hours-long queues for tests, over 1,900 cases in past week
Hong Kong to roll out rapid antigen COVID tests for all residents
Hong Kong expands government work-from-home plans as Omicron bites
The sign of a beautiful persion is that they always see beauty in others. - Omar Suleiman

Look at you being all gentle and kind. Don't lose that. - SLV
“Solitude is different than loneliness; it doesn’t have to be a lonely kind of thing.” - Mr. Rogers
If you don't imagine, nothing ever happens at all. - John Green