Happy New Year!
Iran launches rocket into space amid Vienna nuclear talks
Jake Sullivan laid out three Iran deal scenarios in Israel meetings
Iran's Guard fires cruise missiles in military exercise
Iran's Revolutionary Guard holds military drill amid tension
Iran says sound near Bushehr nuclear plant was related to military drill
European negotiators warn "end of the road" is near as Iran nuclear talks pause
Sullivan says Iran nuclear talks 'not going well'
UPDATE 2-Weeks left to rescue Iran nuclear deal, Western envoys say as talks break
U.N. watchdog says Iran will replace cameras at nuclear site. Access remains limited
The AP Interview: UN nuke chief says view of Iran blurred
Saudi UN envoy: Iran playing "games" in talks with kingdom
Gulf Arab summit calls for action, not words from Iran
Saudi foreign minister says Iran stalling at Vienna talks, hopes for progress
Iran reportedly preparing for space launch amid nuclear talks
Iran negotiator "optimistic" despite sanctions impasse
UK tells Iran it has 'last chance' to present 'serious resolution' to nuclear deal
Analysis: As US focus wanes, Mideast turns inward for talks
US to send delegation to Vienna for Iran nuclear talks
U.S. envoy to return to Vienna over weekend for Iran talks
Iran nuclear talks enter now-or-never phase
Tense nuclear talks with Iran to resume Thursday in Vienna
Iran walks back prior nuclear concessions -U.S. official
Weapons-grade enrichment would "imperil" nuclear talks, diplomats warn Iran
Column: Biden wants to focus on China. Putin has another idea
Russia criticises U.S. over threat of escalation with Iran at IAEA
Parsi: Iran does not want dependence on Russia, China
"Trump continues to be an ongoing, clear and present danger to this democracy.” - Liz Cheney

Wednesday, December 29, 2021

Over 60,000 vacancies at Hong Kong public primary and secondary schools, latest data shows
【2021 回顧.國安】88 人被控 60 人保釋無期 國安法下的法庭「新常態」
【名校爆退學潮】聖若瑟書院、聖保羅男女分別逾百人退學 教育局:每班 13 人不會再放寬
Hong Kong court rejects Justice Dept. attempt to challenge media tycoon Jimmy Lai’s intimidation acquittal
【不斷更新】六四和平集會案 8 被告判囚 4 月 2 周至 14 月 官:被告傲慢認為悼念比公眾衞生重要
Hong Kong activists get up to 14 months in prison for banned Tiananmen vigil
‘Extremely furious’ that self-exiled activist Nathan Law is ‘betraying Hong Kong,’ says city’s security chief
Hong Kong’s top court rejects bail for group charged with sedition over children’s picture books
Exclusive: Hong Kong public libraries purge 29 titles about the Tiananmen Massacre from the shelves
Hong Kong democrats inc. media tycoon Jimmy Lai convicted over banned Tiananmen Massacre vigil
Hong Kong activist: Fighting for democracy 'the right thing to do'
鄒幸彤被控今年煽惑參與六四集會 親結案陳詞:打開文字獄的大門係好危險嘅
【煽動六四集結案】辯方違憲挑戰遭駁回 官指公共衞生屬公眾安全因素 法庭毋須考慮警方禁集會理據
【煽動六四集會案】法官:黎智英是著名公眾人物和支聯會立場相近 現身記者會召集支持 無需發言已可煽動群眾
【煽動六四集會案】指控方證據確鑿 法官斥鄒幸彤何桂藍一派胡言 論點艱澀只為挑釁辯駁 
Three Hong Kong democracy activists found guilty over June 4 assembly
【六四和平集會案】黎智英、鄒幸彤、何桂藍未經批准集結全部罪成 12.13 求情判刑
官指鄒幸彤何桂藍嘗試以艱澀用字推翻確鑿證據
調查指上學年每間中學平均有32人退學 學界料趨勢延續
誰是你心中的「新生代」香港人權領袖?
If you can fall in love again and again..., if you can forgive as well as forget. If you can keep from gowring sor, surly, bitter and cynical.. you've got it half licked. - Henry Miller

If you understnad how frequently people cope by projecting, you'd learn to take absolutely nothing personally. - Octavia Butler

The best exercise for the heart is to reach down and help someone up. - unknown

Your singular work is to hook up with who you are, and everything else will fall into place. - Abraham

Being in love is so good for you. Ofen when people are newly in love, things that have been bothering them for a long time get better. Something wonderful is calling the majority of their attention, so they're holding themselves in a better vibrational place, so the stuff they've been wanting all along can now zoom in. - Abraham Hicks
The intention of creating positive chnage is so important to the collective consciousness. - unknown

People do not decide heir futures, they decide their habits and their habits decide their futures. - F. M. Alexander
Using fear to change behavior does not work because children cannot learn when they are afraid. - unknown

Children are souls to be nurtured, not products to be measured. - Andrew Kern
We are all leaves o fone tree. We are all waves of one sea. - Thich Nhat Hanh
Happiness is a cozy day in bed. - unknoww
Ethiopia passes law to start national dialogue commission
Ethiopia unhappy as U.S. ends its duty-free access
vvEthiopia's Tigray taps Muslim past in propaganda push
Ethiopia government says military won't cross into Tigray for now
U.N. says 22 million Ethiopians will need food aid in 2022
Ethiopia's warring sides locked in disinformation battle
Tigray leader says fighters to leave nearby Ethiopian areas
Ethiopia war: World heritage site Lalibela back in government hands
Ethiopian military again controls religious town of Lalibela - media
Ethiopia claims retaking towns from Tigray rebels
Timeline: Ethiopia's brutal war
"Global paralysis" on Ethiopia war allows atrocities to multiply
UN rights council opens probe of abuses in Ethiopia conflict
Ethiopia urged to free reporters held under emergency laws
Ethiopia detains three journalists for 'promoting terrorism'
Ethiopia civil war: How PM Abiy led fight-back against rebel advance
UN rights forum to hold session on Ethiopia at EU request
U.N. rights forum to hold session on Ethiopia at EU request
Witnesses say Tigrayan forces in Ethiopia retook Lalibela, UN Heritage site
As government offensive pushes forward, scars of war dot Ethiopia's Amhara region
UN halts aid handouts in Ethiopia town after mass looting
U.N. suspends food distribution in two towns in Ethiopia after looting
Ethiopia war: UN halts food aid in two towns after warehouses looted
Ethiopia's Abiy announces return to Addis Ababa from war front
UN says large quantities of food looted in northern Ethiopia
U.S. helps Ukraine to strengthen its border with Russia, Belarus
Russia to hold paratrooper drills near Ukrainian border - Ifax
Putin: we don't want conflict over Ukraine what a classic gaslighter.
UK warns Russia against 'strategic mistake', welcomes talks
Putin urges West to act quickly to offer security guarantees
OSCE says ceasefire agreement reached for eastern Ukraine
Ukrainians eke out living in bombed-out village in Russian military's shadow
US says bilateral engagement with Russia likely to start in January
Why Putin has such a hard time accepting Ukrainian sovereignty
Sullivan urges Russia to de-escalate
Russian Citizens Are Now Being Prepped for Nuclear War
Analysis: 'No walkover' - Ukraine could extract high price for any Russian attack
Russian 'Orion' drone hit target in Crimea
Biden administration reportedly weighs U.S. backing for Ukraine insurgents should Russia invade
In east Ukraine, a web designer learns how to ambush a tank
Will Putin Invade? On the Front Lines of Ukraine’s Long War, That’s Besides the Point.
Putin blames West for tensions, demands security guarantees
Russian diplomat says talks with US on security guarantees underway: report
UPDATE 1-NATO seeks 'meaningful' dialogue with Russia early next year
Russia presses for urgent U.S. response on security guarantees
Russia seeks urgent U.S. response on security demands
Russian envoy warns of security measures if NATO dismisses demands
U.S. to consider Russia's NATO proposal, but calls some demands "unacceptable"
Jittery Ukrainian villagers 'fear that a big war will start'
EU, Germany send new warnings to Russia over Ukraine
Ukraine allows foreign forces to join planned 2022 military drills
Putin discusses Ukraine tensions with Macron, Niinistö
Ukraine's territory must not be violated, Germany tells Russia
Ukraine accuses Russia of information warfare after 'neo-Nazi' arrests
Factbox: Five potential flashpoints between Russia and Ukraine
Russia says it may be forced to deploy mid-range nuclear missiles in Europe
Like World War I: Ukrainian troops wait in trenches as Russian forces amass at border
Putin tells UK's Johnson: NATO members are threatening Russia from Ukraine
G7 warns Russia to ‘de-escalate’ buildup near Ukraine or face ‘massive consequences’
European Union stands united on Russia sanctions, top diplomat says
G7 warns Russia of 'massive consequences' if Ukraine is attacked
EU tells Russia aggression against Ukraine would "come at a price"
EU wants Russia to de-escalate in Ukraine crisis, ready to toughen sanctions
UPDATE 1-Macron warns against "self-fulfilling" prophecies on Ukraine-Russia risks
If Russia invades Ukraine, it shouldn't rely on the U.S. responding in kind
Turn back to diplomacy, NATO, France tell Russia
Britain warns Putin: don't invade Ukraine
Russia and Ukraine trade blame as ceasefire push breaks down
Biden assures Zelenskiy that NATO membership in Ukraine's hands, Kyiv says
Russia accuses Ukraine of mobilising artillery, feigning negotiations
Britain warns Putin: don't invade Ukraine
Kremlin says both sides to follow up quickly on Putin-Biden talks
Gratitude begins in our hearts and seeks expression in acts of kindness. = unknown

Make it a daily habit to overwhelm someone with your kindness. - unknown

Tuesday, December 28, 2021

Iy
You practice love, you practice compassion, and you know that practicing love brings happiness. Happiness cannot exist without love. All the great spiritual teachers have told us to love, and the concrete means is to refrain from causing suffering and to offer happiness. It is easy to say, easy to understand, but it is not always easy to do or to refrain from doing. Thus these first two things depend entirely on the third thing: to purify and subdue your mind. The mind is the ground of everything. - Thich Nhat Hanh

Monday, December 27, 2021

Sunday, December 26, 2021

"No view can ever be the truth. It is just from one point; that is why it is called a “point of view.” If we go to another point, we will see things differently and realize that our first view was not entirely right. Buddhism is not a collection of views. It is a practice to help us eliminate wrong views. The quality of our views can always be improved. From the viewpoint of ultimate reality, Right View is the absence of all views. •Thich Nhat Hanh - from: The Heart of the Buddha's Teaching
May your day unfold with love and grace. May your heart be filled with gratitude. - unknwon
Our True Continuations

“When we look at a candle, we say that the candle is radiating light, heat, and fragrance. If we are truly alive, we can see that we aren’t very different from the candle. We are offering our insight, our breath, our views right now. Every moment you have a view, whether about yourself, the world, or how to be happy, and you emit that view. You produce thought and your thought carries your views. You are continued by your views and your thinking. Those are the children you give birth to every moment. And that is your true continuation.

So it is crucial to look deeply at your thoughts and your views. What are you holding on to? Whether you are an artist or a businessperson, a parent or a teacher, you have your views about how to live your life, how to help other people, how to make your country prosperous, and so on. When you are attached to these views, to the idea of right and wrong, then you may be get caught. When your thinking is caught in these views, then you create misunderstanding, anger, and violence. That is what you are becoming in this very moment

But when you are mindful of this and can look deeply, you can produce thoughts that are full of love and understanding. You can make yourself and the world around you suffer less.” - Thich Nhat Hanh
When you lvoe someone, the best you can offer is your presence. How can you love if you are not there? - Thich Nhat Hant

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi

Love is the bridge between you and everything. - Rumi

To love someone long-term is to attend a thousand funerals of the people they used to be.
The people they're too exhausted to be any longer. The people they grew out of, the people they never ended up growing into. We so badly want the people we love to get their spark back when it burns out, to become speedily found when they are lost.
But it is not our job to hold anyone accountable to the people they used to be. It is our job to travel with them between each version and to honour what emerges along the way. Sometimes it will be an even more luminescent flame. Sometimes it will be a flicker that temporarily floods the room with a perfect and necessary darkness. - Heidi Priebe
May your choices reflect your hopes, not your fears. - Nelson Mamdela

Fear doesn't stop death, it stops life. - unknown

"Fear keeps us focused on the past or preoccupied with the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working wonderfully. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones " - Thich Nhat Hanh

"Correcting oneself is correcting the whole world. The Sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world." - Ramana Maharshi

Friday, December 24, 2021

ON THIS SILENT NIGHT

On this silent night,
we are one human tribe
scattered beneath
an age-old sky.
And despite being
filled with loss,
we witness the
blessings of life
and recognize the
amazement of birth.
Our guardians swim
in heaven's sea
like stars of
familiar wonder.
Can you see what I see?
I see their light
streaming down
from the high
crest of night,
touching the heart
of a grief-stricken world… - Susan Frybort
A Lotus for you, a buddha to be. - Thich Nhat Hanh

Happy are those who take life day by day, complain very little, and are thanksful for the littel things in life. - unknown

You gotta look for the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful. - Karen Salmansohn

The truth is not always beautiful, nor beautiful words the truth. - Lao Tsu

NO bad people.. just bad behavior.

Never blame anyone in your life. Good people give you happiness. Bad peopele give you experience. Worst peopel give you a lesson and best people give you memories. - unknown

Be that person who roots for others. Who tells a stranger, they look amazing and encourges others to believe in themselves and their dreams. - unknown
A mistake that makes you humble is better tahn an achievement that makes you arrogant. - unknown
Sometimes the bravest and most important thing you can do is just show up. - Brene Brown
"An event canceled is better than a life canceled." - WHO Director-General
Once we slow down enough to notice our blessins, we begin to see that we alrady have everything we need for a perfect holiday season. - Joshu Becker

Smile, my dear. You have arrived. There is nowhere else to go. - Thich Nhat Hanh

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. - Thich Nhat Hanh

"Without thinking and talking, there is no obstacle to get in the way of our enjoyment of the present moment." - Thich Nhat Hanh

Never force your body or your mind.
Be kind to yourself.
Live your daily life simply.
With awareness.
If you are mindful, you have everything.
You are everything. - Thich Nhat Hanh

The inspiration you seek is already within you . Be silent and listen. Rumi

We drink the poison our minds pour for us and wonder why we feel so sick. - Atticus
All that is gold does not glitter. Not all those who wander are lost. The old that is strong does not wither. Deep roots are not reached by the frost. - J.R.R. Tolkien
Real generosity toward the future lies in giving all to the present. - Albert Camus


The Christmas spiriut is a spirit of giving and forgiving. - James Cash Penny
Our children absorb so much from the world aorund them. Let the thing they soak up the most be our unconditional, never- ending love. - Sydnei Kapan

Tuesday, December 21, 2021

When you are able to silence all views and words, reality revleas itself to you and that is Nirvana. - Thich Nhat Hanh