Love you, Warren.

"Sometimes, you love a person because of all the reasons they're not like you. And sometimes, you love a person just because they feel like home." - Bridget Jones
When you’re overwhelmed by the difficulties around you, when you feel you are lost in the darkness, sometimes all you can do is to breathe consciously and gently with your pain and anguish and know that with this simple gesture you are resetting the compass of your heart. By taking that one simple, mindful breath, you can return again to #compassion and realize that you are more than your fears and confusions. - Jack Kornfield
I feel like there's this need that the Asian-American community has to feel like people. It's something that Asians in Asia do not understand about us. - JOhn Cho
If you want to awaken all of humanity than awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self transformation. - Lao Tzu

Openness to life grants a lightning swift insight into the lift situation of others. - Dac hammarskjold
I think that those who would try to make you feel less than who you are, I think that's the greatest evil. - Fred Rogers
Knowledge consists in the search for truth.. it is not that search fo certainty. - Karl Popper
Later on in life, we are not the same as we once were. We have had our hearts broken, faced disappointments and tragedies but made it through. This time is likely the most beautiful outside of infancy. Though we are weary travelers with far less energy than before, we still carry within us a spark of hope and a great deal of love. It is with focus and this energy that we can truly live a life fullfilled. - Doe Zantamata
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. - Zig Ziglar
The ocean does not apologize for its depth and the mountains do not seek forgiveness for the space they take and so, neither shall I. - Becca Lee

Your life doesn't have to be perfect to inspire people. The world needs to see you be human, not perfect. - unknown

The secret to living well and longer is: eat half, walk double, laugh triple and love withut measure. - Tibetan Proverb
A feelimg of anger, anxiety, or fear is often an indicator something is our of line between your attached beliefs and inner truth. - Don Miguel Ruiz jr.
I love places where there are crowds of trees. - Nitin Namdeo

Wednesday, July 28, 2021

Group: Jailed Belarus journalist needs urgent hospital care
Belarus shuts more civil society groups in wide crackdown
Belarus leader vows to keep up raids of NGOs, media outlets
Interview: Belarus opposition leader calls on U.S. to be "braver"
Belarus opposition leader seeks new US sanctions on country
Blinken meets Belarus opposition leader as criticism mounts
Belarus conducts more than 40 raids targeting activists, journalists
Lithuania struggles with migrant influx opened by Belarus
Ukraine to sanction top Belarus security officials, Lukashenko's son
Lithuania toughens Belarus border with razor wire to bar migrants
EU vows to help Lithuania amid flow of migrants from Belarus
Belarusian dissident arrested in plane grounding appears to resurface online
U.S. finalizes Belarus air travel restrictions after aircraft diversion
EU condemns Belarus 'pressuring' Lithuania with migrants: Michel
Belarus jails Lukashenko foe Babariko for 14 years in 'sham' trial
Belarus leader threatens to halt transit of EU goods via his country to east
Lukashenko orders closure of Belarus border with Ukraine - BelTA
Angry at sanctions, Belarus orders 2 German entities to shut
Belarus leader has little to fear from EU sanctions - analysts via finance
Belarus leader has little to fear from EU sanctions - analysts
U.S. moves to restrict travel to Belarus over Ryanair diversion
Belarus cuts cooperation on migration with EU over sanctions
Russian oligarch with UK property empire escapes sanctions despite links to Belarus dictator
Republicans are accusing Democrats of dodging a key Jan. 6 question. Congress already held hearings to answer it
The DOJ Won't Defend Rep. Mo Brooks In Court Against Claims He Incited The Jan. 6 Riot
Republicans Are Blaming Pelosi for Jan. 6 Attack. Their Claims Don't Add Up., GOP has no shame
Officers Give Harrowing Testimony On Their Experience Defending The Capitol On Jan. 6
Sgt. Gonell delivers tearful Jan. 6 testimony: 'This is how I'm going to die'
Capitol Police Officer Describes Fighting 'Hand to Hand, Inch by Inch' in Jan. 6 Testimony
A Lawsuit Against Jan. 6 Rally Speakers Forces DOJ To Consider Who's Legally Immune
House begins Capitol attack inquiry as Republicans set to boycott proceedings
House Freedom Caucus asks McCarthy to try to remove Pelosi as speaker
Pelosi considering adding former GOP congressman as adviser to Jan. 6 committee
McCarthy won't rule out booting Cheney from Armed Services
Rep. Cheney criticizes McCarthy over pulling committee picks
Republicans abandon Capitol riot probe after Pelosi rejects Jordan, Banks
Pelosi Rejects 2 GOP Nominees For The Jan. 6 Panel, Citing The Integrity Of The Probe
What were the Capitol rioters thinking on Jan. 6?
Pelosi blocks Republicans Jordan, Banks from Capitol attack panel
Pelosi rejects Jordan, Banks for Jan. 6 committee
GOP Leader McCarthy Taps 5 Republicans To Serve On Jan. 6 Select Committee
Proud Boys leader pleads guilty to weapons charge, destroying Black Lives Matter flag
‘It’s chilling what is happening’: a rightwing backlash to Biden takes root in Republican states
Capitol rioter who breached Senate gets 8 months for felony
Trump Lawyers Who Spread False Election Claims Are Now Defending Themselves In Court
U.S. general feared Trump would attempt coup, book says
Top generals feared Trump would attempt coup after election and had informal plan to stop it: book
How It Went Down: Authors Go Deep Into Doomed 2020 Trump White House
20210728李麗珊、張家朗兩代金牌得主隔代對話。香港運動員唔係垃圾,要堅持住,唔好放棄! 20210728恭喜何詩蓓勇奪自由泳銀牌!斷然拒絕愛爾蘭招攬,「每次代表香港都覺得好自豪!」

Tuesday, July 27, 2021

The true purpose of zen is, to see thigns as they are, to observe things as they are, and to let everyone go as it goes. - Shunryu Suzuki

One lesson at a time...

A difficult love relationship is no gift, but it may be a psychological necessity. Not because suffering is the only path to growth, but becuase we're at a stage, as a species, where we often need to learn the hard way. This is particularly true with respect to love relationship. Very few of us grew up with anything approaching healthy relatedness. Our ancestors were trapped inside of centuries of generational dysfunction. They had no clue. So, its left to us to figure it out. We are the pinoeers of a new way of relating. The key is to not beat yourself up when love gets difficult. Instead, see it as a laboratory for your own expansion. You are forging the tools you need from your own imaginings. One lesson at a time.. - Jeff Brown
I closed my mouth and spoke to you in a hundred silent ways. - Rumi
The land is where our roots are. The children must be taught to feel and live in harmony with the Earth. - Maria Montessori
THere seems little dobut that the application of the principles of ecology to human affairs, whether personal, national or world- wide, would go far in solving the problems that beset us. - Edith Clements
“Faith is the daring of the soul to go further than it can see.” - William Newton Clarke

“I have just three things to teach: simplicity, patience, compassion.” - Lao Tzu;
Every day may not be good, but there's good in every day. - Mr. Rogers
I hope you find someone who wakes up every day and knows you are the adventure they want to live for the rest of their days. - Dane Thomas
Never give up on someont you can't go a day without thinking about. - unknown
Rather than being your thoughts and emotions, be the awareness behind them. - Eckhart Tolle

It's the reciprocity for me. I deserved to be filled the same way I pour. - unknown

You are allowed to change your mind as often as you needed in order to find more joy. - unknown

Somebody is going to catch your vibe, and love it, be patient. - unknown

Half of lift is lost in charming others. The other half is lost in going through anxieties caused by others. Leave this play, you have played enough. - Rumi

To wish to forget how much you loved someone - and then to actually forget - can feel, at times, like the slaughter of a beautiful bird who chose, by nothing short of grace, to make a habitant of your heart.- Maggie Nelson

The prvilege of a lifetime is being who you are. - Joseph Campbell

We are all born so beautiful. The greatest tragedy is being convinced we are not. - unknown

You were not made to live small, like a post it note of a person. - KJ Ramsey

You've convinced yourself you've trapped but the only thing holding you in place is your own stubborn grip. - unknown

We are our memory, we are that chimerical museum of shifting shapes, that pile of broken mirrors. - Jorge Luis Borges

If you continue to carry the bricks from your past, you will end up building the same house. - unknown

Take your heart out into vast fields of light and let it breathe. - Hafiz

It's that heart of gold, and stardust soul that make you beautiful. - unknown

If it is for your highest good, it is for your highest good for everybody. - unknown

Have gratitude for every experience that comes your way. It's all necessary. It's all on divine purpose. A gift for you, even if you don't understand it yet. - Soledad Francis

Prioritze love and its many expressions through you so diligently that you never even notice who's watching, supporting, or critizing. - Miliana Snow

Heal, so you can hear what's being said without the filter of your wound. - unknown

Difficult truth: a lot of people are practicing emotional avoidance and calling it a positive minsdset. - unknown

The more one does the more one can do. - Amelia Earhart

Saturday, July 24, 2021

Friday, July 23, 2021

Day of Love

Tu B'Av
The Delta Variant Will Drive A Steep Rise In U.S. COVID Deaths, A New Model Shows
Why the Delta variant is so dangerous for the unvaccinated
Two doses of Pfizer, AstraZeneca shots effective against Delta variant, study finds
Lambda variant of COVID-19 identified at Texas hospital. Is it worse than delta?
Biden diverges with Canada and extends border restrictions until at least Aug. 21
U.S. extends travel curbs at Canada, Mexico land borders through Aug. 21
'I'm sorry but it's too late' - unvaccinated patients beg for shot; here comes the lamda variant: COVID news
Delta variant: Doctor cautions Americans about traveling to Florida
The Life Cycle Of A COVID-19 Vaccine Lie
Everyone Should Wear A Mask In Schools, Vaccinated Or Not, U.S. Pediatricians Say
Texas hospital reports its 1st case of lambda COVID-19 variant
Delta variant: ‘A perfect storm is brewing’ in certain parts America, health official explains
Delta variant accounts for 83% of new cases in US, CDC director says
Nearly 120,000 children in US have lost a primary caregiver to COVID-19: Internal CDC data
Should Business Mandate Covid Vaccines For Employees?
Summer Travel Options Outside The U.S. Are Still Up In The Air As COVID Cases Rise
Mask mandates make a return - along with controversy
Rising coronavirus cases fuel resurgence fears as Biden ramps up vaccination push
Indiana University's Vaccine Requirement Should Stand, Federal Judge Rules
With The Delta Variant Spreading Fast, Is It Time To Mask Up Again?
U.S. COVID Deaths Are Rising Again. Experts Call It A 'Pandemic Of The Unvaccinated'
To Mask, Or Not To Mask: Epidemiologists Debate Rules For K-12 Students This Fall
Happiness does not depend on what you have or who you are; it solely relies on what you think. - Buddha


Happiness is like a butterfly. The more you chase it, the more it eludes you. But if you turn your attention to other things, it comes and sits softly on your shoulder. - Henry David Thoreau

If it makes you happy it doesn't have to make sense to others. - unknown

Find the courage to love yourself enough to make the changes that will bring you happiness. - unknown

Happiness is not a station to arrive at, but a manner of travelling. - M. L Rundeck
There is no one way. At times we are awakened by the flame of a candle, and others, by a bolt of lightning. - Pru
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful. - Jack Kornfield, The Art of Forgiveness, Lovingkindness, and Peacec
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. - Dalai Lama

Love is the bridge between you and everything. - Rumi

Love is the meeting of two souls, fully accepting the dark and light within each other. - Unknown

“Be like a flower that gives fragrance, even to the hand that crushed it.” - Hazrat Ali

Nobody can go back and start a new beginning but anyone can start today and make a new ending. - Marie Robinson

One of the best signs of growth is seeing yourself no longer worried or hurt by the things that once used to drain you. - unknown

Thursday, July 22, 2021

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. - Fred Rogers
As a writier, you should not judge, you should understand. - Ernest Hemingway
Sitting and comtemplating pleasureable thoughts is the most productive things you can do. - Abraham
If you don't transform your suffering, you will transmit it. - Richard Rohr

We all have two lives. The second one starts when we realise we only have one. - Tom Hiddoleston
Sadness does not come to punish you, or reveal to you what a ‘spiritual failure’ you are. Sadness is not a sign that you are unevolved or far from healing, awakening, enlightenment, even peace. The presence of sadness is not an indication that you’ve done something wrong.
Sadness only whispers, “May I come in? I am tired, I long for rest”.
And you reply, “But sadness, I don’t know how to allow you in!”
And sadness replies, “It’s okay. You don’t need to know. I’m already in”.
And we bow to sadness then, we recognise how it’s already allowed in, how there’s enough room in us for sadness, how we are not ‘the sad one’, not contained within sadness, but the room for sadness, it's space, it's home, it's salvation, it's loving embrace; not as a goal, but as our nature – consciousness itself, already free.
Don’t heal yourself from sadness; let sadness heal you. Let it show you the way when you have forgotten. Let it reveal to you the mysteries of love. Let it remind you of your vast heart, your refusal to split off from any part of your ancient Self, that bigger Happiness you danced when you were young.
Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they aren’t asking to be ‘healed’. They are asking to be held. Here, now, lightly, in the loving, healing arms of present awareness. - Jeff Foster

Wednesday, July 21, 2021

In a year when many of us were unable to actualize our gifts, it is important to remember that the soul doesn’t know a thing about deadlines...

Sometimes the people with the greatest potential often take the longest to find their path because their sensitivity is a double edged sword, it lives at the heart of their brilliance, but it also makes them more susceptibel to life's pains. Good thing we aren't being penalized for handling in our purpose late. The soul doesn't know a thing about deadlines. - Jeff Brown
No one else can live the life you live. And even though no human being is perfect, we always have the chance to bring what's unique about us to live in a redeeming way. = Mr. Rogers

We ruminate on suffereing, regret, and sorrow. We chew on them, swallow them, bring them back up, and eat them again and again. If we're feeding our suffereing while we're walking, working, eating, or talking, we are making oursevlse victims of the ghorst of the past, of the future, or our worries inthe present. We're not living our lives. -Thich Nhat Hanh
What you seek is seeking you. - Rumi

Today...just being...

Today I will just be
Be in this moment
I let go of the past
regrets & resentments
I stay out of future
scenarios of worry
I release control
of what is not mine
My awareness is here
on how I can serve
with gratitude
with kindness
with love - Lori S.

Wherever you are be all there. - Jim Elliot

Maybe the journey isn't so much about becoming anything. Maybe it's about un- becoming everythign that isn't really you, so you can be who you were meant to be in the first place. - Paulo Coelho