Monday, November 30, 2020

No one else

I love you
Not because
Of what you say or do
Or because of how you act
and what you say

I love you
Simply because
There is no one else like you

And you are beautiful - Nausicaa Twila
It's all about love. Making someone else's existence just a little easier. Nothing else matters, I know this now. - Terence McKenna

Always tell someone how you feel, because opportunities are lost in the blink of an eye, but regret can last a lifetime. - unknown

Have you ever thought during those special moments in your life that you hope that you're appreciating the moment enough?
Sometimes memories dance through my head and tears come to my eyes, that's normal, right?
I know not all people are meant to be in our lives forever and I'm ok with that (most of the time) but when I look back, sometimes I get upset because I'm not certain that I expressed how much I appreciated them.
I have had people cross my path for literally only days that have meant the world to me.
Let's tell people how we feel and what we think more.
Are you with me?
Until tomorrow... - Vanessa


“You can give without loving, but you can never love without giving. The great acts of love are done by those who are habitually performing small acts of kindness. We pardon to the extent that we love. Love is knowing that even when you are alone, you will never be lonely again, and great happiness of life is the conviction that we are loved. Loved for ourselves, and even loved in spite of ourselves.” – Victor Hugo
Be who you needed when you were younger. - unknown
In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails. We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear. Didn't you say you were a believer? Didn't you say you pledged to listen to a voice greater? Didn't you ask for grace? Don't you remember that to be in grace means to submit to the voice greater?
Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take "everyone on Earth" to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.
One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these - to be fierce and to show mercy toward others, both, are acts of immense bravery and greatest necessity. Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do.
There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it; I will not entertain it. It is not allowed to eat from my plate. The reason is this: In my uttermost bones I know something, as do you. It is that there can be no despair when you remember why you came to Earth, who you serve, and who sent you here. The good words we say and the good deeds we do are not ours: They are the words and deeds of the One who brought us here. In that spirit, I hope you will write this on your wall:
When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for. This comes with much love and a prayer that you remember who you came from, and why you came to this beautiful, needful Earth. - Clarissa Pinkola Estes
[OFFICIAL VIDEO] Amazing Grace - Pentatonix
“And all the lives we ever lived and all the lives to be are full of trees and changing leaves.” - Virginia Woolf

It is time to just be happy. Let go of anger, sadness and overthinking. Let things flow. Be positive. - unknown

Notice your internal dialogue, if your conversations to yourself is blocking the energy or flowing. - unknown

Be someone's light when they are hopeless. - unknown

The best of the most beauitful things in the world cannot be seen or even touched, they must be felt wit the heart. - Helen Keller

My dear heart, never think you are better than others. Listen to their sorrows with compassion. - Maulana Rumi

在不公平的世界,要有顆不服輸的心。 沒有達不成的夢想,只有叫不醒的自己!- #老夫子

Keep going. Everything you need will come to you at a perfect time. - unknown

If there is anything that I've learned over & over again, it's that the world favors those who keep going and growing. Keep going. One way or another, your life will change. Let it be by your choices & decisions for what you truly want. - unknown

Never judge a heart by its scar. - John Mark Green

Make peace with the present moment." - Eckhart Tolle

Things fall apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get resolved. They come together and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. - Pema Chodron

Live life as if everything is rigged in your favor. - Rumi

Look closely at the present you are constructing: it should look like the future you are dreaming. - Alice Walker

What you give, you will receive, although it might sometimes come from the place you least expect. - Paulo Coelho

Life is about perspective. Somewhere right now there is someone thinking about how much they love you. Somewhere else, someone is cursing you out. Be happy with yourself and who you are, and all of the noise will quiet down. - Spiritual Awakenings ॐ

When you wish the best for all who cross your path, the universe brings the best to you. - Spiritual Awakenings ॐ

God shines through the cracks of broken people. - Anita Krizzan

Not all storms come to disrupt your life, some come to clear your path. - Paulo Coelho

Once the soul awakens, the seach begins and you can never go back. From then on, you are inflamed with a special longing that will never again let you linger in the lowlands of complacency and partial fulfuillment. - John O' Donohue
Change is hard at first, messy in the middle and gorgeous at the end. - Robin Sharma

Be thankful for it all. The highs. The lows. The blessings. The lessons. The comebacks. The Love. The hate. Everything. - Spiritual Awakenings ॐ

I'm thankful for next breaths and tomorrow sunrises. Grateful for second chances and unexpected happiness. - John Mark Green

When I started counting my blessings, my whole life turned around. - Willie Nelson

"Wear gratitude like a cloak, and it will feed every corner of your life." - Rumi

I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder. - G. K. Chesterton

The more you are thankful, the more you attract things to be thankful for. - unknown
You will teach them to fly ,
but they will not fly your flight .
You will teach them to dream ,
but they will not dream your dream .
You will teach them to live ,
but they will not live your life .
Nevertheless , in every flight , in every life , in every dream , the print of the way you taught them will remain. - Mother Teresa
The ability to apologize sincerely and express regret for the unskillful things we say or do is an art. A true apology can relieve a great deal of suffering in the other person. Once we realize that we may have said or done something to make another suffer, we can find a way to apologize as soon as possible. If we can, we should apologize right away and not wait. We can talk to the other person directly, or if they’re not there we can call them on the phone, or even send a note. There is no need to wait until the next time we meet. A straightforward apology can have a powerful effect. We can just say, “I am very sorry. I know I was unskillful. I was not mindful or understanding.” We don’t need to justify or explain what we said or did; we just apologize. - Thich Nhat Hanh, How to Fight
Mindset.
It's all about mindset,
From the moment you wake up,
To the moment you rest your head at night,
Everything is up to you,
Your emotions,
Your thoughts,
Your perceptions,
Your reactions,
Every moment. - Spiritual Awakenings ॐ

Gratitude

"Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for." - Epicurus

Wednesday, November 25, 2020

It’s easier to fool people than it is to convince them that they have been fooled. - Mark Twain
以喜樂的心來面對我的環境
以平安的心來應對我的處境
以盼望的心來面對我的失望
以積極的心來戰勝我的沮喪
因為凡事感恩凡事知足凡事相信 - Esther W.
President Barack Obama Shares His Frustrations About The White House's Failed Pandemic Response When Barack Obama First Asked Michelle About Running For President, She Said No A Lame Duck Emerges From His Bunker To Pardon A Turkey And Take Credit For A Wall Street Milestone President Obama is Scared of Sasha and Roasts Donald Trump
How QAnon Is Taking Over The GOP | The Daily Social Distancing Show

Tuesday, November 24, 2020

Why’s It So Hard to Get People to Change Their Behavior? Dan Ariely Explains | Amanpour and Company
Why Gina Yashere Prefers American Racism | Netflix Is A Joke
Desi Foxsplains Everything | The Daily Social Distancing Show
《CHILL CLUB》唯有原唱才可超越原唱!盧冠廷《陪著你走》
Music is a more potent instrument than any other for education, because rhythm and harmony find their way into the inward places of the soul. - Plato
《是但求其愛》陳奕迅 Eason Chan [Official MV]
The Most Beautiful Experiment: Meselson and Stahl

Monday, November 23, 2020

Keep Shining, beautiful one. The world needs your light. - Author unknown
Your soul is attracted to people the same way flowers are attracted to the sun, surround yourself only with those who want tosee you grow. - Pavana

It's okay if you thought you were over it, but it hits you all over again. It's okay to fall apart even if you thought you had it under control. You are not weak. Healing is messy. And there's no timeline for healing. - unknown

Heal, so when someone tells you they love you. You may allow yourself to believe them. - unknown

陳淑芳、于子育跨時空詮釋《孤味》逼哭觀眾!【金馬快訊】 威視電影【孤味】同名主題曲MV (全台感動熱映中) 威視電影【孤味】正式預告 (11.06雙雙對對 相揪作伙)
「人出生就拿到一張單程車票,坐到哪裡不知道,一路上有人上車、離開,都是過客,遇到就是緣分。」- 陳淑芳
“When there’s a great disappointment, we don’t know if that’s the end of the story. It may be just the beginning of a great adventure!” - Pema Chödron

In order to be able to live on your own terms you will have to shake off the nay sayers, swim upstream, become aware, and stop listening to the voices of what others think. - Spiritual Awakenings ॐ

It's your story, honey, feel free to hit them with a plot twist whenever you want. - Unknown

It’s never too late for a plot twist. This is your one precious life, you are the boss, you have the power to live the life you deeply desire my loves. - Barb Schmidt

Stay true to yourself. Don’t worry about what people think of you or about the way they try to make you feel. If people want to see you as a good person, they will. If they want to see you as a bad person, absolutely nothing you do will stop them. Ironically, the more you try to show them your good intentions, the more reason you give them to knock you down if they are commited to misunderstanding you. Keep your head up high and be confident in what you do. Be confident in your intentions and keep your eyes ahead instead of wasting your time on those who want to drag you back. Because you can’t change people’s views, you have to believe that true change for yourself comes from within you, not from anyone else. - Najwa Zebian
Bob Marley once said: "You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect—you aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break—her heart. So don't hurt her, don't change her, don't analyze and don't expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she's not there. Love with your whole being when you receive love. Because there are no perfect girls, but there will always be a girl who is perfect for you.."
If you want to say yes to happiness, you must learn to say no to things & people that stress you out. - Karen Salmansohn
有人用心對你好,
是上天送的禮,
不一定是你修來,
也不是對方欠你,
請好好珍惜,
回報不是應份的福氣。
有一種修為,
是放好和轉贈所受過的善。-素黑
Change is never painful. Only the resistance to change is painful. - unknown

If youre brave enough to say goodbye, life will reward you with a new hello. - Paulo Coelho


Your failures make your successes so much more meaningful. - Guy Raz, How I built this


Everything is energy. Your thought begins it, your emotions amplifies it, and your action increases its momentum. - unknown

Friday, November 20, 2020

As friendships grow closer, conflict becomes more difficult to avoid. And this is often a good thing. Because the closer we get to each other's hearts, the more triggers rise into view. Because you can't fully know someone until you ignite each other's fire. Because you won't know if a connection has legs, until it has been tested by conflict. And when it is, there is a choice to be made. Walk away in disgust, or walk toward it an effort to deepen the connection. Conflict isn't the adversary of connection. Fear of connection is. - Jeff Brown, Hearticulations
Giving restores our faith.
Giving builds bridges.
Giving opens hearts.
Giving connects us to source.
Giving tears down walls.
Giving reminds us that we are not alone.
No matter how bad it gets,
Don’t give up.
Give.
It will remind you of your own significance. - Jeff Brown
The cost of not following your heart is spending the rest of your life wishing you had. - unknown

Make sure the walls you build to protect yourself do not become a prison. - Yung Pueblo

The more you are willing to express gratitude, the more you are cultivating an experience of unconditional love. - Dr. Wayne Dyer

The moon is a reminder that no matter what phase you are in, you are still whole. - unknown


Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free. - Brene Brown

[OFFICIAL VIDEO] The Sound of Silence - Pentatonix
I'll Never Love Again (from A Star Is Born) (Official Music Video) Lady Gaga - Always Remember Us This Way (from A Star Is Born) (Official Music Video)
Pentatonix & Dolly Parton - Jolene
"When instead of reacting against a situation, you merge with it, the solution arises out of the situation itself." - Eckhart Tolle

"Setbacks are inevitable; misery is a choice." - Stephen R. Covey

If someone offers you an amazing opportunity, but you are not sure you can do it, say yes- then learn how to do it later. - Richard Branson

People resist change because they focus on what they are going to lose, instead of what they are going to gain. - Paulo Coelho, The Archer

“It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great.” - "A League Of Their Own"

Remember, the entrance to the santuary is inside you. - Rumi

"I can be changed by what happens to me. But I refuse to be reduced by it. - Maya Angelou

Thursday, November 19, 2020

Too often we underestimte the power of a touch, a smile, a kind word, a listening ear, an honest complimnet, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

I hope humans will some day learn to invest as much of their energy in love as they have in war. - David Schor
57歲香港大學英籍教授馬詩帆為追港妻睇《妙手仁心》苦練廣東話 學潮州話𠱁外母 :「我用《妙手仁心》做教材!」 #社區|人物-果籽 香港 Apple Daily—原刊日期:20201112
11 Minutes Of Comedians Dunking On Racists | Netflix Is A Joke
Jordan Klepper Takes On the Million MAGA March | The Daily Social Distancing Show
7 Differences Between Love and Being In Love
港食力:【移民前,一餐飯】
Michigan Republicans Disgrace The GOP With Failed Attempt To Block Certification Of Election Results
Peace is not something you wish for; it's something you make, something you do, something you are, and something you give away. - John Lennon

#Squattergate

Kamala Harris Congratulated By GOP Colleagues In Victorious Return To Capitol Hill Lewis Black Predicts Donald Trump’s Future | The Daily Social Distancing Show Analysis: Is Trump's Next Foe Fox News?
Trump Concession Speech - Jimmy Fallon Trump Demands Vaccine Credit for Virus He Spent Almost a Year Denying
鄭中基
"A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves." - Lao Tzu
The humanism bypass. I did it for years. I saw glimpses of someone’s potential, their beautiful soul, their loving heart, and told myself that this was who they truly were, ignoring all the rest. But the rest was what destroyed. The rest is where they lived most of the time. The rest was no illusion- it was them, too. This self-destructive pattern was birthed in two places: (1) my deep desire to see the best in my difficult parents. Not for them, but for me. I needed to believe that there was something kind and caring living inside of them; (2) a misplaced projection from my own self-concept work. I held the belief in my own potential, as a way of overcoming the shame I carried. But I made the mistake of assuming that everyone else was just as eager to find their light. Of course we all have glowing potential. At the core, we are all magnificent beings with profound capacities. But how many of us fully actualize it? At this stage of human development, not so many. The trick is to hold the space for two things at once- a deep belief in everyone’s possibilities, and a deep regard for your own well-being. It’s okay to pray for everyone’s liberation without joining them in prison. Pray from outside the prison walls, while taking exquisite care of yourself. It's okay- you can't do the work for them anyway. Boundaries, boundaries, boundaries… don’t leave home without them. - Jeff Brown, Grounded Spirituality

Sunday, November 15, 2020

Whatever purifies you is the correct road. - Rumi

"Don't get attached to any words. They are only stepping stones." - Eckhart Tolle

And when someone shows you how cold they can be, don't you dare use your heart to break through their ice, warm yourself. - Stephaine Benneth-Henry

You can't change someone by loving them harder. - unknown
There are two ways to be happy: change the situation or change your mindset towards it.

Love is not a relationship with just one person. Love is a way of life with all living beings. - unknown

Happiness is like a butterfly. The more you chase it, the more it eludes you. But if you turn your attention to other things, it comes and sits softly on your shoulder. - Henry David Thoreau

Love is the master key to that opens the gate of happiness. - unknown


Imagine being loved the way you love. - unknown
Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And life is not so good, remember that it will not last forever and better days are on the way. - Jenni Young

Be thankful for closed doors, bad vibes, and stuff that falls apart. It'll protect you from things that are not meant for you. - unknown

It's on you, to get you where you wanna be. - unknown
Benefits of Recovery
There are two benefits from recovery: we have short-term gains and long-term gains.
The short-term gains are the things we can do today that help us feel better immediately.
We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often notice an immediate difference in the way we feel and function. We can go to a meeting and feel refreshed, talk to a friend and feel comforted, or practice a new recovery behavior, such as dealing with our feelings or doing something good for ourselves, and feel relieved.
There are other benefits from recovery, though, that we don’t see immediately on a daily or even a monthly basis. These are the long-term gains, the larger progress we make in our life.
Over the years, we can see tremendous rewards. We can watch ourselves grow strong in faith, until we have a daily personal relationship with a Higher Power that is as real to us as a relationship with a best friend.
We can watch ourselves grow beautiful as we shed shame, guilt, resentments, self-hatred, and other negative buildups from our past.
We can watch the quality of our relationships improve with family, friends, and spouses. We find ourselves growing steadily and gradually in our capacity to be intimate and close, to give and receive.
We can watch ourselves grow in our careers, in our ability to be creative, powerful, productive people, using our gifts and talents in a way that feels good and benefits others.
We discover the joy and beauty in ourselves, others, and life.
The long-term progress is steady, but sometimes slow, happening in increments and often with much forward and backward movement. Enough days at a time of practicing recovery behaviors and piling up short-term gains lead to long-term rewards.
Today, I will be grateful for the immediate and long-term rewards of recovery. If I am new to recovery, I will have faith that I can achieve the long-term benefits. If I’ve been recovering for a while, I will pause to reflect, and be grateful for my overall progress. - Melody Beattie, The language of Letting go

Gratitude

Dedicated to the practice of being continually grateful. - unknown


The more gratitude I feel, the more I am aware that the supply is endless. - Louise Hay

It is through gratitude for the present moement that the spiritual dimension of life opens up. - Eckhart Tolle

Inhale Love, exhale gratitude. - unknown

"If the only prayer you said in your whole life was, 'thank you,' that would suffice." - Meister Eckhart

It is through gratitude for the present moment that the spiritual dimension of life open up. - Eckhart Tolle

What if today we were just GREATFUL FOR EVERYTHING. - unknown

Gratitude is not just an expression, it’s a heartfelt emotion.

Gratitude is the single most important ingredient to living a successful and fulfilled life. - Jack Canfield

Gratitude is the worlds most beautiful language and the most genuine way for people to interact. - Master Chen Yen

GRATITUDE opens your heart to LOVE - unknown

Saturday, November 14, 2020

Happy Diwali!