A rare blue moon will fall on Halloween this year — here's how to see it

Unusual Halloween full moon makes for spookier holiday in 2020

The legacy of Cecilia Chiang, the 'Mother of Chinese food in America,' who died at 100
Who are the Asian Americans still voting for Trump in spite of his 'China virus' rhetoric?
305,000 unregistered Asian American swing state voters still have time to register, study finds
Cecilia Chiang, an S.F. legend and the matriarch of Chinese food in America, dies at 100
Marvel's First Asian Superhero Film Shang-Chi Wraps Filming: 'It Will Be Impossible to Ignore Us'
Late ‘Mythbusters’ Host Grant Imahara Honored with New Foundation
‘Lovecraft Country’: Jamie Chung Wants to Spark Conversation Among Asian Americans
‘Minari’ Star Steven Yeun Could Become First Asian American Best Actor Nominee (EXCLUSIVE)

Halloween! Happy Times.. Vacation!

Turkish Bank Case Showed Erdogan’s Influence With Trump
The data scientist exposing US white supremacists: 'This is how you fight Nazis'
Report: Donald Trump, Grifter Incarnate, Charges Taxpayers for Water He Drinks at Mar-a-Lago
Only 5 major US newspapers have endorsed Trump for reelection
Ahead of election, a handful of world leaders voice support for Trump
Republicans closely resemble autocratic parties in Hungary and Turkey – study

Trump Just Signed an Executive Order Letting Him Purge Thousands of Federal Workers for Disloyalty
Judge Orders Richmond's Robert E. Lee Statue Can Be Removed
In Gettysburg, Trump supporters clash with Black Lives Matter protesters as election nears
VMI superintendent resigns after Black cadets describe relentless racism
‘Racist Garbage’: Kushner Roasted After Jaw-Dropping Advice For Black People
Kushner faces sharp criticism after he suggests some Black Americans don’t 'want to be successful'
Kushner: Trump Can’t Make Black People ‘Want To Be Successful’
Protesters in Waukegan, Ill., Call For Federal Probe After Police Kill Black Man
'Yes, I'm nervous': Mayor urges calm as outrage grows over police shooting of unarmed Black couple in Illinois
George Floyd Case: Judge Drops 3rd-Degree Murder Charge Against Derek Chauvin

The Remarkable Effectiveness of Pete Buttigieg on Fox News
Pete Buttigieg & Liz Warren do the Time Warp with Tenacious D & Susan Sarandon
Pete Buttigieg, John Waters, More Cover 'Time Warp' So You'll Vote

Obama’s New Gig: Gleefully Needling Trump
A President Looks Back on His Toughest Fight

Their mobile home parks burned. Now rent is due.
California wildfires: Orange County evacuations grow as ...
Colorado Fire Grows By Over 100,000 Acres In 1 Day, Hits Rocky Mountain National Park
Coronavirus: Millions are at risk of utilities being shut off as protections expire
Housing Boom: Sales of Million-Dollar Homes Double
Millions Of Homes Are At Risk Of Wildfires, But It's Rarely Disclosed
Is The Risk Of Sea Level Rise Affecting Florida Home Prices? A New Study Says Yes
Homeless Fire Evacuees In California Face Further Displacement

Several hospitals targeted in new wave of ransomware attacks

Stuck-At-Home Moms: The Pandemic's Devastating Toll On Women
What If Friendship, Not Marriage, Was at the Center of Life?
That Discomfort You’re Feeling Is Grief
The Lamp Was a Clue to a Life I Didn’t Know My Mother Had
Mindy Kaling Says Motherhood Made Her Need Her Late Mom, Not A Husband
Meet the Washington Mom Who Created an App That Has Everything Pregnant and Expecting Parents Need

"When you look at a tree and perceive its stillness, you become still yourself." - Eckhart Tolle

"What if our religion was each other. If our practice was our life. If prayer, our words. What if the temple was the Earth. If forests were our church. If holy water--the rivers, lakes, and ocean. What if meditation was our relationships. If the teacher was life. If wisdom was self-knowledge. If love was the center of our being." - Ganga White

南華早報：國安處擬設報料熱線　最早 11 月推行　強調報料人身份保密
Hong Kong court denies bail to activist Tony Chung, charged with secession under security law
China’s Real Invasion of Taiwan Has Already Started
Column: How China took Trump to the cleaners in their big trade deal
U.S. warns of threat posed by China, signs military pact with India
Hong Kong activist Tony Chung detained while trying to seek asylum at US consulate
Hong Kong activist Tony Chung detained, reportedly before bid to seek asylum at US consulate
Hong Kong teen activist arrested near US consulate
US announces $2.4 bn sale of coastal defense systems to Taiwan
Hundreds march in Taiwan to demand release of 12 arrested Hong Kong protesters
Hundreds rally in Taiwan, call for release of 12 Hong Kong people arrested by China
Hong Kong 12 who fled by boat for Taiwan held in 'criminal detention' by China
鏗鏘集：十二

'So frustrating': Grave missteps seen in US virus response
How Melbourne embraced its first day of freedom – starting at the stroke of midnight
Europe Imposes New Restrictions As COVID-19 Cases Soar
French Doctor Warns His Country Has ‘Lost Control’ Of Virus
Wales Imposes 'Firebreak Lockdown' As Coronavirus Cases Spike
Philippines' Duterte promises payment as Red Cross stops COVID-19 tests
California's Theme Parks Won't Reopen Anytime Soon
British study finds traits tied to enduring COVID-19 symptoms
Do Masks On Plane Flights Really Cut Your Risk Of Catching COVID-19?

The End Of Oil? Battle Lines Drawn As Industry Grapples With Energy's Future

Uber Fires Drivers Based On 'Racially Biased' Star Rating System, Lawsuit Claims
Uber And Lyft Must Make Drivers Employees, California Court Rules

Many people spend their whole lives in waiting-for-validation prison, endlessly trying to gain the approval of others. Often birthed in their dynamics with invalidating parents (who themselves were invalidated), this disempowering pattern is a shame-fulfilling prophecy, one that leads us nowhere. Because even if people validate you, it won’t be enough. You will just go looking for it somewhere else. And that won’t get you anywhere either, because the issue isn’t validation. The issue is the mistaken belief that another human being can liberate you from your self-hatred. They can’t. Because they are trapped inside of the same prison. Under-validated people seeking validation from other under-validated people. An impossible cycle. A hopeless waste of energy.

Oh magnificent one, please stop seeking the approval of others. Don’t you see? You have already been approved. You have already passed the divine test. You’re here, for God’s sake! Your validation is within the heart of each breath. Breathe in—I am loved! Breathe out—I am loved… What will it take before we get it? - Jeff Brown

Apple supplier Luxshare unnerves Foxconn as U.S.-China feud speeds supply chain shift
Arkansas AG On Google Antitrust Suit: 'I Don't Want What Google Says Is Best'
Hey Google, Are You Too Big?
Google Paid Apple Billions To Dominate Search On iPhones, Justice Department Says
Google Abuses Its Monopoly Power Over Search, Justice Department Says In Lawsuit
New York City to join Seattle, Portland in suit over federal funding
Justice Department Files Antitrust Lawsuit Against Google
Your Technology Is Tracking You. Take These Steps For Better Online Privacy

After Putting It Off For Years, I've Decided That Now Is the Time to Get an IUD

Amy Coney Barrett Confirmed To Supreme Court, Takes Constitutional Oath
How an anti-democratic Constitution gave America Amy Coney Barrett
"He's Down to Steal This Thing": Kavanaugh Parrots Trump Mail-In Ballot Lies as Supreme Court Bars Extension of Wisconsin Deadline
“We are better than this. Aren’t we?”
Conservative Columnist Issues Ominous Warning About 4 More Years Of Donald Trump
Amy Coney Barrett's confirmation shows how the courts will be Trump’s most lasting legacy
Twitter sticks 'misleading' label on Donald Trump's tweet about problems with mail-in ballots
More People Have Already Voted Early Than In 2016 With Days To Go Before Election
Brett Kavanaugh Just Endorsed A Radical Legal Theory That Could Cause Election Chaos
Justice Kavanaugh seems to argue no votes should be counted after Election Day. He may get his wish in key states.
The radical implications of the Supreme Court’s new ruling on Wisconsin mail-in ballots
Amy Coney Barrett and the Second Amendment: Why her "expansive view" is utter BS

Fights Erupt During ‘Jews for Trump’ Rally in Manhattan
For Trump, Conservative Catholics Are The New Evangelicals

Mutual caring relationships require kindness and patience, tolerance, optimism, joy in the other's achievemeents, confidence in onself, and the ability to give without undue thought of gain. - Fred Rogers

The more powerful our roar, the more open our core!

You can't be in your vulnerability if you can't express your anger. Both because it clears the debris so you can open your heart again, and because we cannot touch into the seepest parts of our vulnerability without it. Until our inner child knows that we have the capacity to protect his tenderness with ferocity, he will not fully reveal it. She will only open so much, until she knows that we can hold her safe. This is one of the reasons why thsoe who grew up unprotected as children will often keep their hearrs closed. They weren't given a healthy template for self-protection. Sometimes we have to forge that template ourselves, in the fires of our own empowerment. The more studdily we can touch into and express our rightful anger, the more comfortable we will feel embodying and expressing our vulnerability. The more powerful our roar, the more open our core. - Jeff Brown, Hearticulations

昔日，今天。 自由，綑綁。 鐵鏈鎖得住自由嗎？ 這一切注定是徒勞無功， 它唯一的用處就是 要大家記住極權的羞恥。- Herbert Chan

Def Leppard - Have You Ever Needed Someone So Bad?

Chile Celebrates Voters' Decision To Scrap Constitution, Start Over
Celebrations in Chile as voters back rewriting constitution
China hopes for change if Biden wins, but little likely
Putin: Russia-China military alliance can't be ruled out
U.S. Signs Anti-Abortion Declaration With 32 Countries
A World of Geopolitical Opportunity
Ally Of Socialist Evo Morales On Track To Win Bolivia's Election As Rival Concedes
New Zealand prime minister wins second term

Amazon workers threaten to shut down warehouses if employees don’t get a day off to vote.
Why not make Election Day a national holiday?

"You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge." - Eckhart Tolle

You don't need to be liked by everybody. Hey, you don't even like everybody. - Karen Salmansohn

Love opens the door to greater understanding, just as understanding opens the door to greater love. - unknown

I am now in love with love and love is in love with me. My body is in love with the soul and the soul is in love with my body. I opened my arms to love and love embraced me like a lover. - Rumni

Live in the simplicity of everyday life." - Eckhart Tolle

Human beings are made up of non-human elements. To protect humans we have to protect air, water, forests, rivers mountains and animals. This is the teaching of the Buddha, deep ecology. - Thay

Trump revives 'Sleepy Joe' attacks, but gets the facts wrong
Putin pours cold water on Trump's Hunter Biden hopes
Andrew Weissmann, Ex-Mueller Deputy, On Pardons, Barr And Investigating Trump
Russian Hackers Break Into 2 County Systems, Stoking Election Security Fears
President Trump’s Twitter accessed by security expert who guessed password ‘maga2020!’
Security Gaps Persist, Report Warns, After U.S. Blames Iran In Election Scheme
Iran and Russia obtained U.S. voter registration data in effort to influence election, national security officials say
Trump's Twitter hacked after Dutch researcher claims he guessed password – report

Coronavirus deaths are rising again in the US, as feared
Fauci: Early COVID-19 vaccines will only prevent symptoms, not block the virus
Stocks Tumble As Coronavirus Cases Spike Again In U.S. And Europe
Pfizer's Covid-19 vaccine trial moves into kids as young as 12
COVID-19 Surges In Rural Communities, Overwhelming Some Local Hospitals
Hospital Bills For Uninsured COVID-19 Patients Are Covered, But No One Tells Them
'All You Want Is To Be Believed': Sick With COVID-19 And Facing Racial Bias In The ER
How Will The Limited Supply Of Antibody Drugs For COVID-19 Be Allocated?
U.S. Tops 70,000 Coronavirus Cases In 1 Day — Heights Not Seen Since July
U.S. Coronavirus Cases Surging Toward A Third Peak

Office of Special Counsel widens Pompeo probe into Hatch Act violations
Sacha Baron Cohen: This Time He’s Serious
Low expections in Mexico as US election approaches
Democrats already angling to take out Ron Johnson in 2022
U.S. lawmakers: Special Counsel probing possible Pompeo campaign law violation
AP FACT CHECK: Trump and his familiar falsehoods
Trump Scolds 60 Minutes for 'Tough Questions' but Critics Saw 'Whiny' President
Mary Trump's Grim Analysis Of Trump Campaign: 'He Knows He's In Desperate Shape'
'I don't find you funny either': Sacha Baron Cohen responds after Trump calls him 'a creep'
Trump Had One Last Story to Sell. The Wall Street Journal Wouldn't Buy It.
Lesley Stahl claims Trump's healthcare plan doesn’t contain an actual plan on '60 Minutes'
Why Donald Trump releasing his full '60 Minutes' interview is a major media miscalculation
‘We Need To Move On’: Welker Keeps Debate On Track After Week Of Trump Attacks

Powerful Thoughts on Love and Relationships - Louise Hay

Oingo Boingo

Water On The Moon: NASA Confirms Water Molecules On Our Neighbor's Sunny Surface
NASA’s OSIRIS-REx Spacecraft Successfully Touches Asteroid
A NASA spacecraft is about to try to snatch an asteroid sample 200 million miles away
Don't Miss Your Socially Distanced Date With Mars
Buried lakes of liquid water discovered on Mars

U.S. Takes On Google, AOC’s on Twitch & Trump Pays Taxes in China | The Daily Social Distancing Show

Trump says most asylum seekers don’t show up for their court hearings. A new study says 99% do.
2nd Court Blocks Trump's Push To Alter Census Ahead Of Supreme Court Review
Parents of 545 Children Separated at the Border Cannot Be Found
Parents Of 545 Children Separated At U.S.-Mexico Border Still Can't Be Found
Report: Lawyers Unable To Locate Parents Of 545 Children Separated By The Trump Administration
Lawyers say they can't find the parents of 545 migrant children separated by Trump administration

6 Behaviors That Make Someone Chase You

Jimmy Kimmel on Trump and Biden’s Final Debate

Footprints Mark a Toddler’s Perilous Prehistoric Journey

Japan rejects nuclear ban treaty; survivors to keep pushing

China retaliates against news media in latest feud with US
China sanctions US defence giants for selling weapons to Taiwan
UK gives details of new visa offering many Hongkongers pathway to citizenship
U.S. says no justification for 'concentration camps' in China
One million Hong Kongers coming to UK could generate £6bn in tax revenues
China may not recognize British-issued Hong Kong passports
Dreams of a Red Emperor: The relentless rise of Xi Jinping
China threatens retaliation over US-Taiwan arms sale
Why are Hong Kong and Taiwan bickering over the fate of a murderer?

莫文蔚 Karen Mok - 慢慢喜歡你

Comparing Biden's And Trump's Different Visions For Health Care

陳淑樺-滾滾紅塵(官方完整版MV)

Unimaginative 'Witches' Retread Lacks The Magic Of Roald Dahl's Classic

Ocasio-Cortez hits Trump for 'disrespect' over calling her AOC during debates
Read Mike Pence’s article advising employers never to hire gay people
AOC Swiftly Shuts Down Mike Pence For Claiming He's 'Pro-Life' During Vice Presidential Debate

Why American public transit is so bad | 2020 Election America's School Funding Crisis: Budget Cuts, Rising Costs And No Help In Sight

Over 120,000 People Remain Displaced 3 Years After Philippines' Marawi Battle

Mitch McConnell's Hand Is Discolored But He Swears Nothing Is Wrong
Jeffrey Epstein Update: Read The Deposition That Ghislaine Maxwell Fought To Hide
Giuliani responds to reports on 'Borat' scene, says he was 'tucking in' his shirt
Rudy Giuliani caught in compromising position in new 'Borat' film
Trump and Scott Walker Linked Up For One of the Great Public-Private Scams in American History
A $59 Million Will Sheds Light On Shipping Fortune Connected To Elaine Chao And Mitch McConnell
Justice Dept. Says Trump’s Denial of Rape Accusation Was an Official Act
Robert Lighthizer Blew Up 60 Years of Trade Policy. Nobody Knows What Happens Next.

#lovewins , Mr. W

At the heart of our expansion is the capacity to be vulnerable again. Although the world rewards insensitvity with the spoils of war, it takes more courage to surrender tahn to numb. I am not talking about a weekend from of surrender, but one that is embalzoned with courage. It is through our vulnerbale, open heart that our diviity rises up ti meet us. So ofthen the most 'damaged' peopel are the most advanced and feeling souls. They feel everything and are more stronly impacted by the disparity between an authentic life and the flasified energy of the world. We must never surrender our right to rurrender. - Jeff Brown

#lovewins

Jeannie Gaffigan: My loved ones told me ‘real’ Catholics vote for Trump. Here’s my response.

4 takeaways from a less abrasive — but more revealing — debate between Trump and Biden
'He shot himself in the foot': Seniors repelled by Trump’s pandemic response
The Biggest Falsehoods Of The Final Trump-Biden Presidential Debate
Trump Campaign Draws Rebuke for Surveilling Philadelphia Voters
With Florida On The Line, Both Political Parties Work To Fire Up Voters
Biden denies unethical behavior involving his son Hunter during questioning at debate
Trump tells Pennsylvania rally 'nobody wants me' before cutting event short and dancing off stage to YMCA
Here's Where The Threat Of Militia Activity Around The Elections Is The Highest
California Eases Off Legal Threats Over GOP Unauthorized Ballot Drop Boxes
Early Voting Analysis: Huge Turnout By Democrats
Supreme Court Rules Pennsylvania Can Count Ballots Received After Election Day
Fact check: Biden leveraged $1B in aid to Ukraine to oust corrupt prosecutor, not to help his son
House Republicans Investigate Biden Use Of Chartered Amtrak Train
Bloomberg is trying to bleed Trump dry in Florida
Supreme Court Rules Against Curbside Voting in Alabama

Microsoft's New 6-Word Remote Work Policy Is Brilliant. Here's Why Your Company Should Steal ItMicrosoft's new policy is great because it recognizes its employees as individuals. And that's empowering. "Offer as much flexibility as possible."
What will 9 more months without Amazon workers mean for Seattle’s downtown?

The Real Divide in America Is Between Political Junkies and Everyone Else

Colorado Mayor Dealing With Rise In COVID-19: 'This Is Going To Be A Lost Year'
A Rising Number Of U.S. Children Have The Option Of In-Person School
Spain, France Each Exceed 1 Million Confirmed Coronavirus Cases
Studies Point To Big Drop In COVID-19 Death Rates
CDC Reduces Consecutive Minutes Of COVID-19 Exposure Needed To Be A 'Close Contact'
U.S. Sees 60,598 New COVID Cases in One Day as Third Wave Takes Hold
CDC expands definition of who is a ‘close contact’ of an individual with covid-19
Are The Risks Of Reopening Schools Exaggerated?
The Trump administration forced states to bid eBay-style for masks and ventilators, according to an explosive new documentary
An explosive documentary details how Jared Kushner's coronavirus task force consisted mainly of 20-something volunteers buying PPE with personal email accounts
U.S. CDC reports 219,499 deaths from coronavirus
NIH chief: Trump has not met with White House COVID-19 task force in 'quite some time'
The coronavirus pandemic has caused nearly 300,000 more deaths than expected in a typical year
Trump calls Fauci a 'disaster' and says it would be a 'bomb' if he fired him
Opinion: Oregon’s strict school reopening guidelines put COVID-19 burden on kids

Nina Totenberg On Amy Coney Barrett, Anita Hill And Saying Goodbye To RBG

Democrats Plan To Boycott Senate Committee Vote On Barrett Nomination
Amy Coney Barrett Moves A Step Closer To Confirmation After Judiciary Committee Vote
Amy Coney Barrett Served As Trustee At Christian School With Anti-Gay Policies
Amy Coney Barrett Opens Up
Brace Yourself for the Most Furious Trumpworld Spinning Ever
Push to expand Supreme Court faces Democratic buzzsaw
Senate Judiciary Committee Sets Date To Vote On Barrett Nomination Next Week
In Resurfaced Clip, Amy Coney Barrett Says it Would've Been Inappropriate for Obama to Nominate SCOTUS Judge Who Could 'Flip Balance of Power'
Trump blasts Susan Collins over SCOTUS amid reelection fight
GOP, Dems hope Supreme Court fight bolsters Senate prospects
Outside Witnesses Testifying In Final Day Of Amy Coney Barrett's Confirmation Hearing
Amy Coney Barrett's Supreme Court Confirmation Hearing
Closing Arguments: Democrats Say Barrett Augurs What They Call Dangerous Regression
Sen. Hirono grills Amy Coney Barrett for describing sexual orientation as a ‘preference’. Barrett’s use of the phrase “sexual preference,” many critics said, suggested that same-sex attraction is simply a choice — one that can be changed un...
Barrett Decried Roe’s “Barbaric Legacy,” But Now Says She Doesn’t Have an Agenda
Amy Coney Barrett Is Not a Christian
Whitehouse Gives Extensive Presentation On Dark Money Behind Conservative Court Appointments

Peanuts holiday specials won't air on TV for 1st time in decades
'It's the Great Pumpkin, Charlie Brown' won't air on broadcast TV this year

Obama says Trump couldn't 'protect himself' from COVID, has failed to protect the nation
The *real* reason Donald Trump walked out of that '60 Minutes' interview
Entreating Pa. Residents To Vote, Obama Delivers Rebuke Of Trump
How the Trump Campaign is Trying to Suppress the Black Vote
This Is The Backstory Of The Viral Photo Of A Black Woman Holding Her Son While Waiting In Line To Vote
Trump seeds the ground for possible loss with personal attacks
Opponents in the Utah governor’s race appear in ads together promoting civility
Trafalgar chief pollster predicts Trump victory: Polls 'predominantly missing the hidden vote'
Anxious Democrats Don't Trust Biden's Lead. His Campaign Is Fine With That
Sam Elliott narrates Biden ad premiering during World Series: 'There is only one America'
Joe Biden Unveils Powerful New Ad Featuring One Of America’s Most Iconic Voices
Utah's Democratic and Republican candidates for governor release joint ad urging civility and a fair election

Pope Francis calls for creation of civil union laws for same-sex couples
How Pope Francis is ‘upending’ Catholic Church culture over same-sex unions
Pope Francis Calls For Same-Sex Civil Union Law In New Documentary
Pope endorses civil union laws for same-sex couples
Pope endorses same-sex civil unions in new documentary film
Francis becomes 1st pope to endorse same-sex civil unions
Pope Francis, in Shift for Church, Voices Support for Same-Sex Civil Unions

Jay Inslee leads Loren Culp by sixteen points in Washington’s 2020 gubernatorial race
Write-in campaign for Teressa Raiford looks strong, KATU political analyst says
Clark County voter turnout high so far, ballots hit single-day high.. 17 %
5 percent of Clark County voters have cast ballots
Tens of thousands of ballots collected from King County drop boxes
Officers leaving Seattle Police Department in record numbers

Can School be ‘Antiracist’? A New Superintendent in Evanston, Ill., Has a Plan
Activists Build Facial Recognition to ID Cops Who Hide Their Badges
Federal Agents Used Toxic Chemical Smoke Grenades in Portland
Breonna Taylor juror says grand jury wasn't given chance to weigh homicide charges
Videos From Right-Wing Site That Preaches ‘The Left Ruins Everything’ Assigned In Ohio School
Kentucky judge orders grand jury records unsealed in Breonna Taylor case

It's important you have someone you can be honest with about your challengres. - Karen salmansohn

You deserve someone who thinks you're too important to lose. - unknown

In-N-Out looking at Portland area as a potential new location

Intimacy is an informant. Not the kind of informant that shares inappropriate information, but the kind that teslls us exactly what we need to know. If we allow ourselves to listen close, it whispers everything we are hiding from ourselves and each other. It shines a bright light on our unresolved shadow, exposing all the layers of armor that prevent us from being truly present with each other. Intimacy is surely 'in-to-me-see,', but it is also the only way to uncover the obstructions to true connection. Because we can only connect with another to the depths that we connect with ourselves. If we are a step back from lur own hearts, we wil always be a step back from everyone else's too. - Jeff Brown, Hearticulations

The Globe endorses Joe Biden for president

Asian Americans in San Francisco are dying at alarming rates from COVID-19: Racism is to blame
How a Facebook Group Supporting Seattle’s Chinatown Became a COVID-19 Community Movement
Controversy inspires a new reading list of neglected Asian American classics

We will not back down. We will eradicate racism. With strategy, advoacy, educaiton, coalitions, protest. - Dr. Bernice A. King

Never be afraid to try soemthing new because life gets boring when you stay within the limits of what you already know. - unknown

Fear goes awaty when you remember: first, you're a spiritual being, and second, nothing can ever be lost or taken from a spiritual being that cannot be re-created. - Mike Dooley

Food is the most abused anxiety drug. Exercise is the most under-utilized anti-depresssant. - unknown

Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others. - Gordon . Hinckley

Tax records show 200 entities funneled money to Trump properties while reaping benefits from White House: NYT
Voters In Florida And Alaska Receive Emails Warning 'Vote For Trump Or Else!'
In Race's Final Days, Biden Campaign Has Big Cash Advantage Over Trump's
Trump Records Shed New Light on Chinese Business Pursuits
The Trump Campaign Reportedly Blew $1 Billion on Private Jet Rides, Trump Properties, and Don Jr.’s Shitty Book
Lawyers spurn Trump campaign in individual donations, including from Jones Day
Trump Taunts Lesley Stahl of ‘60 Minutes’ After Cutting Off Interview
Trump threatens to post "60 Minutes" interview early after reportedly walking out
As Trump rages over ‘60 Minutes’ debacle, White House seeks to limit the damage
See it: Sen. Lindsey Graham, confronted by protesters, plays the victim

8 Million Have Slipped Into Poverty Since May as Federal Aid Has Dried Up
Coronavirus Is Killing the Working Mother
Older workers face higher unemployment than midcareer peers
Workers being laid off twice as COVID ripples through economy
Most voters think Trump should be paying more in taxes: poll

劉德華經典歌曲30首

Theater Chain AMC Says It Could Run Out of Cash by Year-End
14 AMC movie theaters to reopen in Washington next week

Life is an echo, what you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remmeber life is an echo. It always get back so you. So give goodness. - unknown

Being a kind person dones't mean you have to put up with everything, or fit the life of every person you meet. You can be a loving person and still honor your boudnaries. No one else gets to decide how you feel. You are allowed to change the price of what it costs to access you. - Desmond E. F.

Find out what makes you kinder, what opens you up and brings out the most loving, generous, and unafraid version of you, and go after thsoe things as if nothing else matters, because, actually, nothing does. - George Saunders

It takes balance to be both soft and strong, to learn how to deal with situations that are unjust with intelligence rather than anger... But remember, two wrongs will never equal right. Remain soft in your heart and strong in yourself and you will always be a benefit to yourself and others. - Spiritual Awakenings ॐ

I am only one, but I amone. I cannot do everythng, but I can do something. And I will not let what I cannot do interfere with what I can do. - Edwards Everett Hale

The benefits of a bilingual brain - Mia Nacamulli

A shadowy AI service has transformed thousands of women’s photos into fake nudes: ‘Make fantasy a reality’

王傑 Dave Wang 2018 | 王傑粵語歌曲 | 王傑的最佳歌曲 | Best Songs of Dave Wang

Giuliani: Even if Hunter Laptop Story ‘Isn’t Accurate,’ Americans ‘Are Entitled to Know It’
Uniformed Miami cop spotted wearing pro-Trump mask near voting site will be disciplined
Ballot box fire in Baldwin Park may be arson, officials say
GOP fundraiser Broidy pleads guilty to conspiracy charge in foreign lobbying effort
California ballot drop box set ablaze in possible arson, damaging up to 100 ballots
Democrats Gain in Georgia Senate Races as Presidential Race Remains Tied
White House was warned Giuliani was target of Russian intelligence operation to feed misinformation to Trump
'A Republican bloodbath': GOP senators voice fears of a painful Trump defeat
Ex-RNC chair Michael Steele officially endorses Biden
Emergency Rooms And Health Clinics Become Voter Registration Hubs
Debate Commission To Mute Candidates' Mics At Start Of Each Segment
50 former intelligence officials warn NY Post story sounds like Russian disinformation
DOJ Unveils More Sweeping Cyber-Charges Against Russian Intelligence Officers

What The Constitution Means To Me

US seeks to sway Brazil on Chinese 5G with $1-bn deal
New Yorker Suspends Jeffrey Toobin After Zoom Incident
New Yorker suspends Jeffrey Toobin after he reportedly exposed himself on Zoom call
Time To Ditch Those Awful Zoom Calls, CEOs Say
Microsoft CEO Satya Nadella Calls For ‘Referendum On Capitalism’
South Korea’s Universal Basic Income Experiment to Boost the Economy

"You are worthy of my attention."

If you grew up in a hurtful home, you may have a hard time imagining that the world can be a soft place to land. You might figure that if your family didn’t hold you in high regard, no one else will. And, perhaps as a result, you hold yourself back from jumping into life, and seizing the day. Perhaps you keep yourself small and compact, skirting the edges of society, trying to go unnoticed. Perhaps you don’t allow yourself to dream, because you are certain that dreams don’t come true. Just like they didn’t come true in your family home, where things never seemed to improve.
If this is you, I have something to tell you: It’s not true. It makes perfect sense that you would feel this way, but it’s just a projected expectation from your lived experience. It’s all you know. But it’s not all that you can know. Because there is a bounty of good people who are willing to support your efforts to create a better life. I know, because I have met many. I entered my twenties certain that the world had to be harsher than my harsh upbringing. And I was proven wrong, time and time again. Sure, there were many who were perpetuating their own ancestral toxicity, but there were also hundreds of wonderful souls, none of whom were remotely interested in abusing or scapegoating me. In fact, many of them were just like me: trauma survivors with hearts of gold, seeking safe and supportive connection. Because at heart, we are all roaming the plains looking for a loving and functional family.
It’s astonishing when you realize that much of the world is kinder than your childhood home. When you do, everything starts to change. You realize that the worst is over (‘worst things first’), and that you are finally free to... live. - Jeff Brown

The way you break toxic ancestral patterns is not by running away from them. It’s by walking back in their direction. Not because you want to keep repeating them, but because you recognize that the only way to truly shift them is to see them up close and heal them at their roots. It’s okay to run from them for a time, but not for all time. Because the flight from what lives inside of you, merely delays your arrival. You think you are on the way to somewhere else, but the plane keeps circling your childhood home. It can’t navigate a new flight path, until you return back to where you came from, and heal its broken wings. ~ Jeff Brown


“There is one thing, I believe, that all of us want, no matter how old we are, no matter whatever differences are between us; the one thing we cherish from another human being is attention.
Love…is not certain. Some people will love us, and some people will not. But the one thing that anyone can give to any other person is simple attention. It is not as involved as in love. This attention may last 20 minutes or many hours. If you live with somebody it is repeated. "You are worthy of my attention." That, I think, is the greatest gift we can give each other." - Magda Gerber

Think of your triggers as ghosts from your experiential and ancestral history. They are ghosts who have not yet found their peace. They want to—that’s why they keep showing up in your life—but they need your help. They need you to get in close, and listen as they share their unresolved past with you. They need you to see them, in just the same way you want to be seen. If you keep ignoring them, they won’t go away. They will just show up more often. And your life will become a kind of ghost-fulfilling prophecy, one where every choice you make will haunt your days. Perhaps its time that we accepted that we are the haunted house that we fear. In each room, a ghost that is ready to be liberated. In the basement, the unconscious that is ready to be revealed. We don’t n
eed to give ourselves candy on Halloween. We just need to give ourselves permission to heal. That’s the sweetest gift of all. - Jeff Brown

容祖兒 Joey Yung《一直看見天使》[
一直看見天使

作詞：黃偉文 作曲：王雙駿
編曲：王雙駿 監製：王雙駿

你說惡運還沒有完
時時跟妖魔鬼怪擦肩
你說你雙眼從來清晰可見
亂世處處 太多咒怨

若世間逐漸陷落 你早已看穿
你這部通書 只叫人 心更亂
現在就 講講我一出世 沿途所見

回頭常發現
小天使永遠在我身邊
看守我至我 無恙安眠
人有苦與甜 學欣賞它好的那邊

原來人背面
不只有怪獸 力壓你雙肩
都總有天使 長伴跟前 圓你幾個願
在紛紛擾擾 花花世界 等不悲觀者看見

就算出道後路上 間中有破損
我記住只得 所有人 的美善
現在若講起 有些相距甚遠
說說也覺得溫暖

回頭常發現
小天使永遠在我身邊
看守我至我 無恙安眠
人有苦與甜 學欣賞它好的那邊

原來人背面
不只有怪獸 力壓 你雙肩
都總有天使 長伴跟前 圓你幾個願
在紛紛擾擾 花花世界 等不悲觀者看見

若是你願 你亦能在 日常閒事中看見

回頭才發現
小天使已靠在你身邊
看守你愛你 逾十週年
陪你出發前 預先收好星星碎片

留待你發現
這黑暗世界 鍍上了金邊
不只有妖怪 埋伏窗前
如你許個願

或者他聽到 偷偷替你 穿針牽了線

Tou can't make someone love you by giving them more of what they already don't appreciate. - Annie C. White

As they say, choose people who choose you. Notice the people you are around when you feel seen, heard, and appreciated. Trust that you are worthy and deeply lovable. - Barb S.

Often when you think you're at the end of something, you're at the beginning of something else. - Fred Rogers

Iceland Prime Minister Katrín Jakobsdóttir on the coronavirus (Full Stream 10/20)

伍佰 Wu Bai&China Blue【愛你一萬年 Love you ten thousand years】Official Music Video 伍佰 Wu Bai&China Blue【浪人情歌 Wanderer's love song】Official Music Video

新不了情

For breath is life, and if you breathe well you will live long on earth. - A Sanskrit proverb

"In the “Sutra of Mindful Breathing,” the Buddha offers a method to release the tension in our body. To allow our body and mind to rest. Breathing in, I am aware of my body. This is one exercise described by the buddha. When you breathe in, you bring your mind to your body. This is a basic practice. Breathing in, I release all tension in my body. Whether in a sitting or lying position, it is possible to release all the tensions in our body. These should become a daily exercise. During the time we sit, walk or eat, it is possible for us to practice this". - Dharma Talks by Thich Nhat Hanh

Connection is a rare spark, a cause for joy. I would not like to lose said spark because of your inability to communicate about your fear. - Waylon Lewis

When the violin can forgive the past, it starts singing. - Hafiz

Thailand Admits First Foreign Tourists in 7 Months—but They Have to Stay at Least 30 Days
U.S. Borders With Canada And Mexico Will Stay Closed Another Month
Taiwan Just Had Its First 10,000-Person Arena Concert Since the Pandemic Began. Here’s What It Was Like to Be There
US-Canada border to remain closed until America brings COVID-19 under control: Justin Trudeau
With Covid-19 Under Control, China’s Economy Surges Ahead
Justin Trudeau: Canada-US border will stay closed until America gets COVID-19 under control
Paris Under Curfew: Europe Reacts As Countries See Highest-Ever Coronavirus Numbers
London And Other English Cities Declared To Be At High Alert For COVID-19
Chinese city of Qingdao punishes two officials over coronavirus cluster

Brazil's Bolsonaro endorses Trump's reelection
Perspective | Trump is either a tax fraud or the world’s worst businessman
Donald Trump Has At Least $1 Billion In Debt, More Than Twice The Amount He Suggested
Biden’s ABC town hall ratings beat Trump’s three-network NBC event
Trump shares fake story from satire website to criticize Twitter
Last Exit From Autocracy

3 Female Health Care Heroes: From Iceland's Top Doc To A Village Protector In India
Portraits Of Resilience: How 19 Women Around The Globe Face The Pandemic

Court Vacates Trump Administration Rule That Sought To Kick Thousands Off Food Stamps
The Economy Is Driving Women Out Of The Workforce And Some May Not Return
Trump Rails Against 'Fauci And These Idiots' In Campaign Call
McConnell, not Pelosi, balks at Trump's demands on economic aid
Hospitals search for enough beds and nurses as virus rebounds
COVID-19 cases in US grow at a speed not seen since July, the summer peak
AMC will let you rent out an entire theater for $99
Chris Christie says he was in ICU for 7 days battling Covid-19, urges Americans to wear masks

Lara Trump defends president's rhetoric after 'lock her up' chants about Whitmer at rally: 'He was having fun'
Trump rally crowd chants 'lock her up' about Michigan Gov. Whitmer, target of alleged kidnapping plot
Michigan Charges 8th Man In Alleged Domestic Terrorism Plot To Kidnap Gov. Whitmer
Militias targeting Michigan and Virginia governors show rise of 'boogaloo' violence
Virginia Gov. Ralph Northam says Trump's rhetoric emboldened foiled kidnappers
Michigan Sheriff Urged to Resign over Militia Ties Following Foiled Gov. Whitmer Kidnap Plot
The Boiling Resentment Behind The Foiled Plan To Kidnap Gov. Whitmer
Michigan sheriff who appeared onstage with militia members facing calls to resign
Whitmer conspiracy allegations tied to 'boogaloo' movement
A Master Class in Victim Blaming: White House Accuses Gretchen Whitmer of ‘Sowing Division’ for Criticizing White Supremacists
The Plot Against Gretchen Whitmer Shows the Danger of Private Militias
F.B.I. Says Michigan Anti-Government Group Plotted to Kidnap Gov. Gretchen Whitmer
Former FBI Director Calls Trump 'Person Most Responsible' For Michigan Governor Kidnapping Plot
F.B.I. Says Michigan Anti-Government Group Plotted to Kidnap Gov. Gretchen Whitmer
Gov. Whitmer denounces hate groups, says President Donald Trump is 'complicit'
Exclusive: FBI warned over summer that pandemic was reenergizing militia movement
FBI charges six who it says plotted to kidnap Michigan Gov. Gretchen Whitmer
13 men charged in alleged plot to kidnap Michigan Gov. Gretchen Whitmer
Militia Members Plotted To Kidnap Michigan Gov. Whitmer, FBI Says

After Trump's Covid-19 diagnosis, anti-Asian tweets and conspiracies rose 85%: report
My arrest after protesting ICE was an attempt to silence Asian Americans and immigrants | Opinion
New Texas rule lets social workers turn away clients who are LGBTQ or have a disability
Trump’s latest immigration restrictions are bad news for American workers

UNICEF To Stockpile Over Half A Billion Syringes For Future COVID-19 Vaccine
Tobacco Plants Contribute Key Ingredient For COVID-19 Vaccine
McDonald’s, Chipotle and Domino’s Are Booming During Coronavirus While Your Neighborhood Restaurant Struggles
Broadway is now officially closed until June of 2021
Let’s Take a Look at What Dating and Sex Looked Like in a Previous Historical Pandemic

Childhood games every Hong Kong kid grew up playing
10 children’s shows we’re totally nostalgic for

容祖兒《Joey．My Secret．Live》演唱會 (2017) 全高清足本重溫(1080P)

59歲黃秋生還債減磅搬離廿年居所 台灣搵食重新開始：香港擁有嘅嘢冇晒 有咩辦法唔離開

Weekend Update: Trump Rallies - SNL

You can start changing our world for the better daily, no matter how small the action. - Nelson Mandela

What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you? Imagine how this could change your life. Imagine how heard, loved, and honored you would feel if you really listened to yourself. - Vironika Tugaleva

Everyday, try to find time to sit in complete and total silence with yourself. Dig down deep to the center of you soul and listen to your heart. Find your inner voice and it is there you will find true peace. - Melanie Koulouris

Little by littel we human beings are confronted with situations that give us more and more clues that we aren't perfect. Fred Rogers

No one in this world is pure and perfect. If you avoid people for their little mistakes you will always be alone. So judge less and love more. - unknown

Sometimes you just need to talk about something, not to get sympthay or help, but just to kill its power by allowing the truth of things to hurt the air. - Karen Salmansohn

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like ahadow that never leaves. - Buddha

Talk to yourself like you would to someone you love. - Brene Brown

Progress is impossible wihtout change, and those who cannot change their minds cannot change anything. - unknwon

A person who can't communicate thinks everything is an argument. - unknown

Depression is frozen feeling. It’s not a disease of the ‘mind.’ It’s a disease of the heart. It is sourced in unexpressed, unreleased, and unhealed pain that is held deep within the physical and emotional body. You can talk about it in therapy to soften its edges, you can medicate it in the hope that it becomes more manageable, but the real work has to happen somatically, deep within the body itself. The frozen material has to be thawed out, worked through, released. Our shadow is not our enemy. Repression is. Unfortunately, we still live in a world that is afraid of the source material. So we shun it, bury it, ‘manage’ it with dissociative spiritualities, medications and feelings-avoidant psychoanalysis. All of this merely perpetuates and concretizes the problem. The only way to heal depression is to get to its roots. To get right inside those frozen feelings, and thaw them out somatically. We felt the initial pain in our bodies. We must go right back inside of our bodies to feel and resolve it. No more damming up of our emotions. No more defenses and denials. THE FEEL IS FOR REAL. Let’s feel our way back to life. - Jeff Brown , 'Hearticulations'

John Oliver cuts ribbon on sewage treatment plant named for him
Connecticut city officially renames sewage plant after John Oliver

Trudeau calls China's Hong Kong diplomacy 'coercive'
Countries are competing for skilled migrants fleeing crackdowns in Hong Kong and Belarus
‘I was afraid I would die’: Hong Kong activist ‘Grandma Wong’ says she was held 14 months in China
Hong Kong Americans are voting for Trump — even though they don’t share most of his values,no, not me.
Hong Kong Residents Are Getting Political Asylum In The U.S.
Thai police turn water cannon on defiant streets
Thailand Declares State Of Emergency Amid Anti-Government Protests
Bangkok Declares State of Emergency as Thai Unrest Continues