Friday, July 31, 2020

Trade your ego for impact and you'll be amazed how the world changes around you. - Lewis Howes
Tammy Duckworth Wants to Know WTF Are We Supposed to Do With Our Kids During COVID?
Fauci to tell House panel it is 'unclear' how long coronavirus pandemic will last
8 Clark County school districts push for online classes in fall
Eight Clark County districts recommend full remote learning for back to school
Inslee Puts Tighter Restrictions on Bars, Eateries, Weddings as Washington COVID Cases Rise. Gov. Jay Inslee announced Thursday tighter restrictions on bars, restaurants, fitness centers, weddings and funerals as new confirmed cases...
Inslee shuts indoor service at bars, restricts indoor dining
CDC guidelines for reopening schools heavily emphasize getting students back in the classroom
Inslee announces rollbacks to some activities to slow COVID-19 exposure
‘Until further notice’: Inslee rolls out more restrictions on some businesses to combat COVID-19
If Schools Don't Open, Funding Should 'Go to the Parents,' Trump Says
New CDC guidelines come down hard in favor of opening schools
Oregon students may not return to classrooms if state sees surge in coronavirus infections, Kate Brown says
Oregon students won't return to classrooms if COVID-19 cases spike, state says
Confused by CDC’s changing guidance on school reopening? Here are recommendations from experts not pressured by the White House.
No in-person class until November for students in Portland, Beaverton, other Oregon school districts
Educators, students, families drive to Capitol to protest school reopening during COVID-19
Seeking COVID-19 escape, Oregon's outdoors crowded at unprecedented level, brings problems
Neil Peart Drum Solo - Rush Live in Frankfurt
Tisha B'Av
I pray that today is the darkest moment of our year and that light begins to return as we make changes to build a world of love. - Rabbi Eve Posen
Sometimes the scariest bridge to burn is the one between you and the person you thought you were. - Tanya Markul

Wednesday, July 29, 2020

Let's just hope so.

I predict the Wall of Moms in Portland may become a far more enduring representation of the future of America than the “wall” along the Mexican border. - Dan Rather
"You don’t have to be the best at everything – if you engage in a balanced, honest way, people will respond to that authenticity." - Sapna Shah
It’s not all in your head. It’s all in your heart. It’s all in your feet. It’s all in your hips. It’s all in your shoulders. It’s all in your breath. It’s all in your body. Anything unattended to, unresolved, unhealed, and unprocessed lives in your tissues, your cells, your musculature. It may be manifest in your stinking thinking, but it doesn’t begin there. The mind does not source itself—the body does. The trick is to not try to shift the thinking from within the mind itself. You can’t. You may be able to subdue it there, but you won’t be able to resolve it. Because the troubling thoughts are merely a symptom of the deeper issues. They are a reflection of our emotional holdings and constricted musculature. They emanate from the fleshy trauma tunnels that we dug in order to survive this world. Many of us sit in the waiting room of awakening for decades, waiting impatiently for our new birth. And it never arrives, because we are looking for it where it isn’t—within the mind, itself. Babies aren’t born that way. You have to go down into the depths of the body to bring a new birth to life. Down, down, down…. into the alchemical chambers of new thought—YOUR MAGNIFICENT BODY. This is where we are born again. - Jeff Brown
Full Episode: "Extreme Parenting" | Our America with Lisa Ling | Oprah Winfrey Network
Immigrants are not here to scam the system, to break laws. They're here to be free, to improve themselves, and to live and raise a family under the auspices of all the things we stand. For liberty, freedom, freedom of speech and free press.....America stands for this thing, that if they stop standing for it, which is your huddle masses yearning to be free, we’re not America anymore. - Tom Hanks.
If you don't let the past die, it won't let you live. -

You will be lost and unlost, over and over again, relax love. You were meant to be this glorious epic story. - Kattrian Wareed

Sometimes God redeems your story by surrounding you with people who need to hear your past, so it doesn't become their future. - John Acuff

Know who you are. Know what you want. Know what you deserve. And don't settle for less. - Tony Gaskins

Never let a bad event ruin your happiness and stop you from behaving at your best. Be strong focus on insights, growth and any gains in your pain. - Karen Salmonsohn
The day she let go of the things that were weighting her down was the day she began to shine the brightest. - Katrina Mayer

Distance yourself from people who bring out the stress in you, and move closer to those who bring out the best in you. - unknown

And suddenly, she found herself grateful. Grateful for all the darkness, the heartbreak and the betrayal because it allowed her to recognize true love when found it. And she knew with a doubt, that all the broken, shattered, forgotten pieces of her soul were worth putting back together again, because she became her beloved, and found new light and love along the way. - unknown
ABC News Exclusive: Mary Trump Interview with Stephanopoulos | ABC News Mary Trump Shuts Down Meghan McCain for Accusing Her of ‘Cashing In’
You radiate good vibes. - unknown

Build someone up. Put their insecurities to sleep. Remind them they're worthy. Tell them they're magical. be a light in a too often dim world. - unknown
When protesters are attacked in Portland, these volunteers come to their aid
Raging Grannies protest in Portland
Federal agents leave Seattle after pressure from local and Washington state officials
Portland Federal Agent Kneels on Woman's Back As She Yells 'I Can't Breathe'
'Who's escalating this? It's not us' Portland protester questions federal presence
Black-led groups unveil sweeping demands for combating systemic racism in Oregon
A former Border Patrol agent describes the special federal unit deployed in Portland as one of 'the most violent and racist in all law enforcement'
Federal officers will begin leaving downtown Portland on Thursday, Gov. Brown says
Federal Officers To Depart Portland After Weeks Of Violent Clashes With Protesters
Feds withdraw Portland troops, OSP to have presence downtown
Federal government agrees to withdraw its officers from Portland, Gov. Brown announces
Federal Agents Agree to Withdraw From Portland, With Conditions
Minneapolis Police Reportedly Identify Viral 'Umbrella Man' As White Supremacist
Federal forces depart Seattle after outcry from local officials
Portland Protester 'Naked Athena' On Why She Stripped Down
Federal agents depart Seattle after pressure from local and Washington state officials
A journalist who's worked with PBS and National Geographic tells us what it was like being shot in the eye by law enforcement in Portland
There Is No Such Thing as a ‘White Ally’ — “TNSWA” Part II.
There Is No Such Thing as a ‘White Ally’ — “TNSWA” Part I.
Portland Cidermaker Nat West Accompanied His Teenage Daughter to the Protest Downtown Saturday Night. They Left Bloody, Burned and Nearly Deaf.
'These are his people': inside the elite border patrol unit Trump sent to Portland
Is It Time to Defund the Department of Homeland Security?
John Oliver Systematically Dismantles Fox News Dishonesty Over Portland Protests

Choose love, and i don't feel this sounds love. I will still give love.

Let it be known, that love is not love, Not unless it is felt in your bones. Let it be known that a relationship is not a relationship. Not unless the two of you are on the same page. Never give someone you deepest love. Not unless they are willing to give you theirs. And never trust anyone by their word. Let their actions speak for themselves. Let what they do soften your heart. And let how much they care, be the kind of light that warms the soul. - r.m. drake
In the long run, the sharpest weapon of all is a kind and gentle spirit . - unknown

The loveliest, by far, is the one whose gentle hearts bares a hundred scars from caring. yet still finds a way to pick up the lamp. One more time, to light the way for love. - Susan Frybort
You will be too much for some people. Too loud, too soft, ooo this, too that. But you will always be perfect for the people who love you. - Spiritual Awakenings ॐ
When you believe something is hard, the universe demonstrates the difficultly, but when you believe something is easy, the universe demonstrates the ease. - Abrahma Hicks
Do not chase human being. Instead, chase your curiosity. Chase your development and your goals. Chase your passion. Strive to work for something bigger than yourself, and instead of trying to convince someone that you fit within their world, strive to build your own. - Bianaca Sapracino
"Deep in their roots, flowers keep the light." - Theodore Roethke, American poet
林夕填詞金曲60首 (PART II), 這些歌曲曾經陪伴你成長嗎?
Being brave doesn't mean you aren't scared. Being brave means that you are scared, really scared, badly scared, and you do the right thing anyway. - Neil Gaiman
Shout out to the people who haven't felt okay recently, but are getting up everyday and refusing to quit. Stay Strong. - Unknown
Don’t Shoot Portland Is Installing a New Exhibition in the Pearl
The battle over federal forces on the ground in Portland
Portland Commissioner Jo Ann Hardesty Has a Message for Trump and the Feds
Portland’s NAACP chief calls protests ‘largely a white spectacle’
The Showdown in Portland
More federal officers deploying to Portland as protests gain momentum
'Wall of Vets' joins protests in Portland
Three Women in the Portland “Wall of Moms” Hold or Seek Elected Office
‘Wall Of Vets’ Forms To Protect Portland Protesters Amid Federal Crackdown
A conversation with the president of Don’t Shoot Portland
Trump announces surge of federal law enforcement in more U.S. cities to fight crime
Break Up the Department of Homeland Security
Oregon Loses Fight With Trump on U.S. Policing of Portland
The Battle of Portland: Trump's escalating tactics against protesters are backfiring in Oregon
Trump is calling protesters terrorists. That puts him in the company of the world's autocrats. Heavily armed, unidentifiable security agents dressed in camouflage have been snatching anti-racism protesters off the streets of Portland, Oregon, an.
Leaf-blower wars: How Portland protesters are fighting back against tear gas and forming ‘walls’ of veterans, lawyers, nurses. The loud, pressurized air machines typically used to clear grass, leaves and other lawn debris are surprisingly effective tools at clearing caustic ch...
In pictures: 'Wall of Moms' joins Portland's anti-racism protests
Riot Ribs to Transfer Leadership to Don't Shoot PDX
“Since everything is a reflection of our minds, everything can be changed by our minds.” - Buddha

Anything which is troubling you, anything which is irritating you. That is your teacher. - Ajahn Chah

To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace. - O Sensei

Sunday, July 26, 2020

Fires and Pepper Spray in Seattle as Police Protests Widen Across U.S.
Seattle police claimed protesters blocked way to dying man. In fact, miscommunication with Seattle Fire was problem
A judge considers limiting federal agents in Portland as protesters brace for another night of tear gas
Portland Protests Grow Despite Violent Crackdown from Militarized Federal Agents & Local Police
Trump Is Putting On a Show in Portland
In Portland’s So-Called War Zone, It’s the Troops Who Provide the Menace
'This is just mindless violence': US Attorney for Oregon critical of response to protests by local leaders
Federal Agents Push Into Portland Streets, Stretching Limits of Their Authority
ORDER IN ACLU LAWSUIT BLOCKS TRUMP’S MILITARIZED AGENTS FROM ATTACKING JOURNALISTS, LEGAL OBSERVERS AT PORTLAND PROTESTS WHILE UNDERLYING LAWSUIT PROCEEDS
Facing federal agents, Portland protests find new momentum
Judge denies Oregon's request to stop arrests by federal officers during protests
New ‘wall’ of military veterans protects Portland protesters
America, here’s the truth about Portland’s protests that the mainstream is hiding
Tear gas fired again; Portland protest standoff continues
Federal agents retreat to Portland base as protesters control streets
Department of Homeland Security Planes Land in Seattle
Oregon governor says ‘Trump troops’ in Portland are escalating tensions, not easing them
A ‘Wall of Vets’ Joins the Front Lines of Portland Protests
Seattle police declare riot after crowds injure officers, cause 'explosive' damage to Capitol Hill precinct
Legendary Children’s Entertainer Raffi Has Written a Song About the Wall of Moms
At the Portland protests, I’m afraid the bread won’t rise
Who Gets to Be a ‘Naked Athena’?
White People, Please Stop Declaring Yourself Allies
Scottish Parliament votes for immediate suspension of tear gas, rubber bullet and riot shield exports to US
You are a light. You are the light. Never let anyone—any person or any force—dampen, dim or diminish your light.
Study the path of others to make your way easier and more abundant. Lean toward the whispers of your own heart, discover the universal truth, and follow its dictates.
Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won.
Choose confrontation wisely, but when it is your time don't be afraid to stand up, speak up, and speak out against injustice.
And if you follow your truth down the road to peace and the affirmation of love, if you shine like a beacon for all to see, then the poetry of all the great dreamers and philosophers is yours to manifest in a nation, a world community, and a Beloved Community that is finally at peace with itself.” - Rep. John Lewis⁣

The rich person will make you fall in love with yourself too. Read that again. - Dakota Geduld

You cannot heal in the same environment that made you sick. - unknown

Saturday, July 25, 2020

Portland Federal Agents Accused of War Crimes for Destroying Medical Supplies
波特蘭示威現「媽媽人牆」守護孩子
Former DHS Secretary: Deployment Of Federal Agents In Portland Is 'Inappropriate'
Federal Agents Envelop Portland Protest, and City’s Mayor, in Tear Gas
'Wall Of Moms' Organizer Calls On Fellow Suburban Mothers, People In Power To Fight For Black Lives
In Portland, this rabbi leads the clergy resistance
Judge denies Oregon's request to stop arrests of Portland protesters by federal agents
Videos Show How Federal Officers Escalated Violence in Portland
Judge restricts force federal officers can use in Portland
How One of America’s Whitest Cities Became the Center of B.L.M. Protests
From the Administration that Brought You Kids-in-Cages, It's Tear-Gassed-Moms
Portland Mayor Tear Gassed at Protests, Accuses Federal Officers of Engaging in 'Urban Warfare'
Portland Mayor Wheeler attends protest, answers questions, gets tear-gassed
Philadelphia's Top Prosecutor Is Prepared to Arrest Federal Agents. After Trump said he would send agents to more cities, Philly’s district attorney lays out how he might criminally charge federal officers.
In pictures: 'Wall of Moms' joins Portland's anti-racism protests
Attorney arrested by feds among Portland Wall of Moms protesters says she was not read rights
Portland Protests: Federal agents use tear gas and batons to disperse ‘Wall of Moms’ group
‘Wall of Moms’ organizer in Portland speaks out after teargassing by federal agents
Federal officers use tear gas as thousands protest in downtown Portland
Ocasio-Cortez to introduce bill requiring federal officers to identify themselves
Feds assemble ‘Operation Diligent Valor’ force to battle Portland unrest
Remove federal law enforcement from Portland, Oregon
Portland Protest Tactics: Umbrellas, Pool Noodles and Fire
Columbus ‘paramilitary’ police with assault weapons jump out of unmarked vans to abduct protester
Thousands of workers walk off jobs to ‘strike for Black lives’
Change how you see and see how you change. - Zen Proverb

The past can hurt you, but the way I see it, you can either run from it or learn from it. - Rafiki

You owe yourself the love that you so freely give to other people. - unknown

The people you meet are either reflections of a repeated cycle or guides towards a new start. Notice the different. - unknown
Leave your front door and you back door open. Allow your thoughts to come and go. Just don't serve them tea. - Shunryu Suzuki

Nothing takes more courage than putting yourself back together again. - The Better Man Project

No Matter how challenging things might feel at times, you can always find the beauty in your life. There are always things to be thankful about. Focus on this beauty. Focus on these positive things. - Karen Salmonsohn

Thursday, July 23, 2020

給自己的情書 - 王菲
鏗鏘集:我哋真係好鍾意香港

Wednesday, July 22, 2020

Losing Ground To Biden, Trump Demonizes Immigrants And Targets U.S. Citizens With Secret Police
You have a choice to be in peace or be in pieces. - Iyanla Vanzant
"The primary cause of our unhappiness is not our thoughts. The monkey mind is not the source of our anxiety. It’s a symptom of it. Forget the monkey mind. The mind is not the problem—unhealed pain is. Men have been blaming the mind for their neuroses for centuries, while deftly avoiding that which sources its maladies: somatic constrictions, and unprocessed emotions stored in the body itself. It’s like losing your keys somewhere in the house, and looking for them in the car. Useless, useless, useless. Until we stop blaming the mind—and recognize that its anxieties stem from the unresolved emotional body— there will be no liberation. Shifting out of unhappiness is not a cerebral process—that’s just another ineffective band-aid. It is a visceral full-body experience. It’s the “monkey heart” that’s the issue—the state of inner turbulence and agitation that emanates from an unclear heart. The more repressed your emotional body, the more repetitive your thoughts. Flooded with unhealed emotions and unexpressed truths, the monkey heart jumps from tree-top to tree-top, emoting without grounding, dancing in its confusion. Often misinterpreted as a monkey mind, the monkey heart is reflected in repetitive thinking, perpetual anxiety and negative imaginings. To calm and clarify your mind, you have to heal your heart." - Jeff Brown, Grounded Spirituality
The only people who get upset when you set boundaries are the ones who benefited from you not having any. - unknown

Once you become aware of your need for growth, you change. you can recognize the people and relationships that allow that growth. AN more importantly, the ones that don't. - JmStrom
The way to right wrongs is to shine the light of truth on them. - Ida B. Wells