Remember that sometimes not getting what you want is a wonderful stroke of luck - Dalai Lama

#Letbemiracles

Sometimes miracles are just good people with kind hearts. - unknown
Never wish them pain. That's not who you are. If they caused you pain, they must have pain inside. Wish them healing. That's what they need. - Najwa Zebian
One of the hardest lessons I've had to learn in life is that if a person wants to stay broken, they will. No amount of love, kindness, or understanding you give them will make them whole if they don't want to be. You'll just end up breaking yourself. - Mona Lisa Nyman

Sometimes damaged things don't need to be fixed. They need to be accepted for what they have become. - unknown
It’s not about “letting it go.” It's about letting it in. It’s about letting it deep. It’s about letting it through. It's about being true to your feelings. It’s about giving your experiences the attention they deserve. And that may take a moment, or it may take years. The trick is not to shame your need to hold on to what has yet to be resolved. “Let it go” is the mantra of the self-avoidant, feigning resolution because they lack the courage or the preparedness to face their feelings. Let’s not play that game. Let’s let things in and through, until they are fully and truly ready to shift. Let’s let it grow into the transformation at its heart. We write our story by fully living it. Not by "letting it go" before its time. - Jeff Brown

May you have the courage to break the patterns in your life that are no longer serving you. - unknown
I am capable. I am powerful. I am strong. I am worthy. I am magnificent . I am a goddess. I am a warrior. I am alive. I am love! - C.J.B.
“Anti-racism is the commitment to fight racism wherever you find it, including in yourself. And it’s the only way forward.” - Ijeoma Oluo,
7 Shot At Louisville Protest Calling For Justice For Breonna Taylor
Obama On George Floyd's Death And The 'Maddening' Normalcy Of Racism
The History Behind 'When The Looting Starts, The Shooting Starts'
Pentagon Orders Military Police To Prepare To Deploy To Minnesota
Minnesota To Deploy Record Guard Force To Contain Unrest Over Death Of George Floyd
At Least 2 Killed In Nationwide Protests Over George Floyd's Death
Black CNN Correspondent Omar Jimenez Arrested Live on TV in Minneapolis
The Minneapolis Police Officer Who Used A Knee Chokehold On George Floyd Has Been Charged With Murder
George Floyd Updates: Former Minneapolis Officer Is Charged With Murder
MINNEAPOLIS EX-OFFICER WHO KNELT ON GEORGE FLOYD'S NECK IS IN CUSTODY AND CHARGED WITH MURDER
Police deny link to mysterious ‘Umbrella Man,’ who broke windows during riot
Fired Minneapolis police officer Derek Chauvin charged with George Floyd’s murder
Black CNN reporter arrested on air at protests over George Floyd killing
Twitter Adds Warnings to Trump and White House Tweets, Fueling Tensions
Twitter places warning on Trump post, saying tweet glorifies violence
Former Minneapolis officer Derek Chauvin charged with murder in death of George Floyd, arrested by BCA
CNN crew arrested while covering Minneapolis protests
Journalists Express Shock, Outrage At CNN Reporter’s Arrest
Of Course There Are Protests. The State Is Failing Black People.
Twitter Places Warning on a Trump Tweet, Saying It Glorified Violence
Minneapolis Police Precinct Ablaze As Protests Over George Floyd's Death Escalate
Trump weighs in on Minneapolis protests, threatens more violence
LIVE VIDEO: Minneapolis police 3rd Precinct building on fire; City asks those in area to move away due to potential gas leak
Minneapolis city council official calls for racism to be declared a public health emergency
Protesters Take Minneapolis Police 3rd Precinct Building During 3rd Night Of George Floyd Protests; Trump Blasts Mayor
Minnesota governor activates National Guard to respond to protests over George Floyd's death
Amy Klobuchar didn't prosecute officer at center of George Floyd's death after previous conduct complaints
Sooner or later someone is going to grab you by the hand and remind you how beautiful you are, and it could be a lover, a friend or some random stranger, who ever it is, I hope you believe it and I hope you take it all in with good faith. You have the whole goddamn universe at the edge of your fingers and everyday it brings you closer... to being you. - r.m.drake

The idea of soulmates has people thinking that once they find "the one," everything is smooth sailing from there. Yu still have to communicate, face past demons, set boundaries together, build and sustain trust, and weather storms that come to tear you two apart. - unknown

At your absolute best, you still won't be good enough for the wrong person, at the worst, you'll be priceless to the right person. - unknown

"We have a natural tendency to assume that a remarkable chemistry between two souls is confirmation that they are meant to be together for life. In the heat of profound feelings, it seems counter-intuitive to imagine ourselves separate from a beloved. But chemistry and longevity are not necessarily bedfellows. Just because we feel earth-shatteringly alive with someone doesn’t mean they are supposed to be our life partner. They may have come for a very different reason—to awaken us, to expand us, to shatter us so wide open that we can never close again. Perhaps they were sent from afar to polish the rough diamond of our soul before vanishing into eternity. Perhaps they just came to give us new eyes. Better we surrender our expectations when a beloved comes. (S)he may just be dropping in for a visit." - Jeff Brown, Grounded Spirituality'

Thursday, May 28, 2020

As you shift, you begin to realize that you are not the same person you used to be. The things that you used to tolerate have become intolerable. Where you once remained quiet, you are now speaking your truth. Where you once battled and argued, you are now choosing to remain silent. You are beginning to understand the value of your voice and there are some situations that no longer deserve your time, energy and focus. - unknown

Respect yourself enough to say "I deserve peace", And walk away from people or things that prevent you from attaining it. - unknown

Life is about balance. Be kind, but don't let people abuse you. Trust, but don't be deceived. Be content, but never stop improving yourself. - Nishan Panwar

Life is so ironic. It takes sadness to know what happiness is, noise to appreciate silence and absence to value presence. - unknown

There is no grater agony than bearing an untold story inside of you. - unknown
China's Legislature Moves To Assert Authority Over Hong Kong
Chinese parliament approves controversial Hong Kong security law
Chinese lawmakers endorse Hong Kong national security law
US declares Hong Kong no longer enjoying autonomy
China Approves Hong Kong Security Legislation
'It's a Sad Result.' Mixed Feelings in Hong Kong Over U.S. Announcement on City's Autonomy
Why Are People Protesting in Hong Kong?
Why are there protests in Hong Kong? All the context you need
All Eyes Should Be on Hong Kong | Opinion
'No Reasonable Person Can Assert' Hong Kong Has Autonomy From China, Pompeo Says
‘Defenceless’ Hong Kong needs state-level law to ‘prevent, stop and punish’ threats to Chinese sovereignty, says Beijing
‘This is the end of Hong Kong’: Reactions pour in as Beijing proposes security law
Why is the UK so silent as Beijing trashes the Hong Kong Handover agreement?
【抗暴之戰】黎智英開Twitter打國際線: 我會戰鬥到最後 香港是我家
'This is the end of Hong Kong': China pushes controversial security laws
Hong Kong’s ‘one country, two systems’ is over
【國安法壓港】蔡英文:短期內推人道救援方案 決心助港人居留台灣
US declares that Hong Kong is no longer enjoying autonomy from China
The End of Hong Kong
【港版國安法】蓬佩奧:香港不再有高度自治 不再保證繼續享有美國特殊待遇
'I won’t allow this to be the end of Hong Kong': campaigner on his long fight for democracy
State media outlet appears to quote Hong Kong police condemning ‘illegal activities’ a day before planned demo
Hong Kong's China national anthem bill aims to legislate 'respect'
EU urges China to respect Hong Kong autonomy
How Can I Keep from Singing - NYC Virtual Choir and Orchestra
#莫莫地在家 - 莫文蔚Karen Mok 全網找琴譜 你們喜歡這首嗎? #STAYHOME #WITHME
陳慧嫻《音樂大全101》專輯
20200528 蓬佩奧認證香港非高度自治 第一個受制裁嘅官員會係邊個? 議事論事:港區國安法;國歌法二讀;「見薇知著」嘉賓:支聯會副主席何俊仁 20200528 律政司堅持撤銷案件 香港法治的墮落 0528/檢討港台小組/國安法加辣/永遠懷念田北辰之大炒車烏龍? 20200527 港版國安法加辣版即將出台 外籍法官不能參與審訊 【頭條新聞壽終正寢?】曾志豪:下季仲有冇已打定輸數!王喜:網絡江湖再見啦!
Trump’s Totally Not Weird Way of Standing | The Daily Social Distancing Show
末日博士羅家聰談國安法

Wednesday, May 27, 2020

Life is full of give and take. Give thanks and take nothing for granted. - unknown
The Rise of Anti-Asian Hate in the Wake of Covid-19
‘Why is the man who killed George Floyd not in jail?’: Minneapolis mayor calls for charges against arresting officer
George Floyd's Death Stokes Calls For Minneapolis Officers To Be Charged
Christian Cooper is asking people to stop making death threats against the woman who called the cops on him
Ahmaud Arbery was lynched
Audubon Statement on Incident in Central Park’s Ramble
75 Things White People Can Do for Racial Justice
It looks like Amy Cooper, the white woman in the viral Central Park video, is a liberal. That's important.. there is a lot of assumption that she LOOKS like a liberal.. Judging the look is WRONG... but they looked and digged for data and searched for her political contribution and found that she donated to candidate with ties to the Democratic party..
George Floyd's death sparks large protests, confrontations with police
Police shootings are a leading cause of death for young American men, new research shows
Woman sacked after calling police on black man
What we know about George Floyd’s death in Minneapolis police custody
Police in riot gear fire rubber bullets and tear gas at thousands of protestors demanding the arrest of four white Minneapolis cops involved in the death of black man George Floyd
White Woman in Viral Central Park Video Issues Apology
White Woman Who Called Police On Black Bird-Watcher In Central Park Has Been Fired
Amy Cooper Knew Exactly What She Was Doing. Amy Cooper lost her dog and possibly her job. Christian Cooper, the Black man she called the cops on, could have lost his life.
White Woman Who Called Police On Black Man In Viral Video Says Her ‘Entire Life Is Being Destroyed’
White Woman Calls Cops On Black Man Over Dog Leash Dispute In Viral Footage
Asian Americans face coronavirus 'double whammy': Skyrocketing unemployment and discrimination. Some Asian American business owners question how they will survive the crisis.
Man assaults Uwajimaya worker over face covering requirement, returns with hatchet
How a nonprofit is helping mom-and-pop Chinatown restaurants fundraise
How to Correct Misinformation, According to Science.
President Donald Trump is obsessed with the media. There’s no other way to put it.
Arrogant, inexperienced and ineffective: White House press secretary Kayleigh McEnany is overmatched in her new job
President Trump’s latest media attacks are actually surprising … and disturbing
In a first, Twitter adds ‘get the facts’ warning to Trump tweets
Twitter 'deeply sorry' about Trump tweets on death of Scarborough staffer, but won't remove them
Twitter labels Trump’s tweets with a fact check for the first time. For the first time, Twitter is slapping a warning label on Trump's tweets, responding to critics who have long said the company was too hands-off and...
Twitter tags Trump tweet with fact-checking warning
Twitter employees 'very unhappy' the platform won't correct Trump falsehoods about Scarborough and staff member
Trump says he's no longer taking hydroxychloroquine
WHO Halts Hydroxychloroquine Trial Over Safety Concerns
St. Louis Post-Dispatch Editorial Exposes Trump's 'Colossal' Lie About Obama
Editorial: If the pandemic-preparedness cupboard was bare, it was Trump's doing
WHO announces it will temporarily suspend hydroxychloroquine trials for COVID-19 treatment
Pence Says Coronavirus Outbreak Could Be Over by Memorial Day... not happening...
Sen. Graham Seeks Names Of Obama Officials Who 'Unmasked' Trump Campaign Team
The fake “Obamagate” scandal shows how Trump hacks the media
Trump lashes out with distractions and disinformation. In recent days, Trump fired another inspector general, attacked a federal…
Vox: Trump “Flooding the Zone With Sh*t” Over False “Obamagate” Claim
Trump is refusing to unveil Obama's portrait at the White House, breaking a 40-year tradition
The president’s job is to manage risk. But Trump is the risk.
Trump says he's taking hydroxychloroquine to prevent COVID-19
Trump says he’s taking hydroxychloroquine
Trump Wants A Fight With Obama. Here's Why He Might 'Be Careful' What He Wishes For
Obama slams U.S. government's virus response in online graduation speech
Discovering the truth about ourselves is a lifetime's work, but it's worth the effort. - Fred Rogers

This is for everyone who tries. Who tries to learn, tries to grow, tries to respond kindly and wisely,, tries to recongnixe their own issues instead of blaming everyone else. This is for everyone who tries to be their best even when they're not feeling their best. I see you. I appreciate you. And I hope you know you make the world a better place, just be being you. - Lori Deschene
以 這恐懼 抹不走
何以 為信念 從沒退後
何解 血在流 但邁進聲 響透
建自由 光輝 香港
在晚星 墜落 徬徨午夜
迷霧裡 最遠處吹來 號角聲
捍自由 來齊集這裡 來全力抗對
勇氣 智慧 也永不滅

黎明來到 要光復 這香港
同行兒女 為正義 時代革命
祈求 民主與自由 萬世都不朽
我願榮光歸香港
Forgive those who didn't know how to love you. They were teaching you how to love yourself. - Ryan Elliott

The heaviest burdens that we carry are the thoughts in our head. - unknown

Our perception creates our reality. We know we are the captains of our own ship, with the wheel and sails as our intention - navigating the waters of life. The sails do not fear the wind, rather rejoice in it, harnessing the immense power to propel forward.
Let us make the decision to see all perceived obstacles as an opportunity to learn about ourselves, about others, and the meaning of life. - unknown

You can't control everything. Sometimes you just have to relax and have faith that things will work out. Let go a little and just let life happen. - Kody Keplinger

Nothing binds you but your thoughts. Nothing limits you but your fears. Nothing controls you but your beliefs. - Marianne Williamson

東京市中心18㎡的夫妻之家 The 18㎡ House of a Japanese Couple in the Heart of Tokyo
日本建築師保坂猛,擅長設計小住宅,保坂夫婦在東京市中心的新家只有6坪(18㎡),大小堪比停車格,但家裡卻放進了300本書、300張黑膠、雙門大冰箱,還有一座露天浴池......為了減少壓迫感,他們在屋頂開出兩扇天窗,使日光....
As we move through this beautiful and troubled world, may we vow to be a beacon of peace, a fearless carrier of respect and lovingkindness for all life, a teller of truth, a voice for justice, a protector of those who are vulnerable or targeted. May the power of wisdom, integrity and compassion be our guide. And may we follow these instructions of the Buddha.......
"Others will kill. We shall not kill. Thus we should direct our hearts.
Others will be cruel. We shall not be cruel. Thus should we direct our hearts.
Others will speak falsely. We will speak what is true. Thus we should direct our hearts.
Others will be fraudulent. We shall not be fraudulent. Thus we should direct our hearts.
Others will be hateful. We shall become loving. Thus we shall direct our hearts.
Others will be unwise. We shall become wise. Thus we shall direct our hearts."
May we carry these intentions with courage, as a beacon and a medicine, as a blessing to all we touch. #mindfulness #compassion #jackkornfield - Jack Kornfield

Kindness.

Kindness is choosing love over hate, light over darkness, compassion over judgement. - Raktivist
Stress makes you think that everything has to be fixed right now. Just breathe. Things have a way of working themselves out. - unknown

Most of our stress is caused by the mind leaving what's happening in the present moment and worrying about what will happen next. The present is the only opportunity we have to make choices and take the actions necessary to influence what will happen in the future.
When you begin to feel stressed it means your mind is worrying about the future or regretting something about the past, so just pause, take several deep breaths, come back to the moment, and ask yourself, "What am I thinking about right now that's causing me to feel this anxiety?" - Michelle & Barb

HOPE

Hope still wins but it often has a tear stained face.
It has a vulnerable heart.
It has bloodied fists, because it keeps on fighting.
It has craped knees, because it keeps in crawling forward.
Its sweaty; hope is not necessary pretty.
But you always want Hope on your side because hope will fight for you.
Hope will fight for the hardest parts of your life. - Jo Saxton
A child will tire of many things, of toys and noise, of being told who to be. But a child will never tire of being heard. Children cry out for us to listen. - Mama Dickinson.
You life is a result of your choice. If you don't like your life, it's time to make some better choices. - Zig Ziglar

Be a Warrior, Not a Worrier. - Spiritual Awakenings
李克勤《精選到無朋友65首》專輯
"Without memory, there is no culture. Without memory, there would be no civilization, no society, no future." - Elie Wiesel
Attraction is flesh. Connection is soul. - unknown
Forest of Piano - Netflix Anime Trailer
I love you. You're probably thinking, " you don't even know me. " But if people can hate for no reason, I can love. - unknown

As you awaken, you will come to understand that the journey to love isn't about find " the one". the journey is about becoming "the one". - unknown
The only way to bring true magic into your life is to start believing in it. - Steve Aitchison

Today is the day to take all of your pain, all of your anger, all of the sadness about the unfairness of life, all of your fears about an uncertain future - and release yourself from all of it. Watch it slip into the nether-realm of the past like an untethered boat filled with useless, outdated baggage that serves no purpose in your life. Watch as it floats farther and farther downriver until it is gone from your sight; some of it may still exist somewhere, for whomever should choose to hold onto it - but it is no longer tethered to you. Today you are free to fill a new boat with whatever supplies you choose to bring along for a happy, fulfilling and passionate life that reflects who you are right now, this very day. So bon voyage!!! - Spiritual Awakenings
Love does not need to be perfect, it just needs to be true. - unknown

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.” ~ Brené Brown

Accept what is, Let go of what was, and make changes towards what will be. Life's about taking action. - Kristen Butler

When respect comes before love, every love story become a perfect love story. - unknown

Be yourself, and don't worry if someone doesn't like you. Most people are struggling to like themselves. - unknown

Grief never ends, but it changes. It's a passage, not a place to say. Greif is not a sign of weakness, nor a lack of faith. It is the price of love. - Elizabeth I
"What do you want to be when you grow up -
"Kind", said the boy - unknown
People will always notice the change in your attitude toward them but they will never notice it's their behavior that made you change. - unknown
Be with those who inspire growth of the soul. If you can't find any. Be one who others would want to know. - Muchelle Schapes
You will never forget a person who came to you with a torch in the dark. - M. Rose

Both desire and imagination are stored in the mind of the individual and when stretched, both have the potential to position a person for greatness. - unknown
Love yourself a little extra right now. You're evolving, learning, healing, growing, and discovering yourself all at once. It's about to get magical for you. - unknown

My personality confuses people. I enjoy being alone, a lot, abut I am very outgoing and social. My environment dictates how I behave. Sometimes I'm loud, sometimes I'm quiet. I read the energy and adjust. There are times when I want to turn up and then there are moments where I want to read a good book, or process thoughts, alone. - S. McNutt
I'm too old to worry about who lies me and who dislikes me. I have more important things to do. If you love me, I love you. If you support me, I support you. If you hate me, I don't care. Life goes on with or without you. - unknown

Focus on the people that uplift your energy to be the better person, not deplete it. - Madeline R.D.

Being a highlighter is about constantly searching for the good in people. When you tell people they are good, they become better. When you search for what's good, you feel great. - Vanessa Van Edwards, Captivate

Don't focus on who let you down. Appreciate who lifted you up. Don't focus on who darkened your days. Appreciate who brightened them. - Karen Salmonsohn
Conservatives call on Canada to organize international coalition to protect Hong Kong
Canadian universities face student backlash over Hong Kong police job ads
Huawei: What would happen if the UK ditched the Chinese firm?
Police Deploy Water Cannon as Violence Returns: Hong Kong Update
UK PM Johnson orders for plans to end reliance on Chinese imports: The Times
彭定康再批港區國安法 稱英方有責任與港站在一起
Hong Kong activists plan new protests over proposed security law
Boris Johnson orders China be cut from the UK's 5G infrastructure as soon as possible. CHINESE telecommunications giant Huawei could no play role in Britain's 5G network by 2023.
Hong Kong security law: Protests planned for Sunday, as agency sees ten-fold increase in Taiwan immigration queries
The G7 must stand up for Hong Kong’s freedom
In full: 191 parliamentarians and policymakers from 23 countries slam Beijing for ‘assault’ on Hong Kong freedoms and rule of law
We have a moral duty to stand up for Hong Kong against bullying China
【港版國安法】彭定康發起 全球近200位政治人物聯署譴責北京公然違反《中英聯合聲明》, 聲明指「港版國安法」是「對香港自治、法治和基本自由的全面攻擊」(comprehensive assault on the city's autonomy, rule of law and fundamental freedoms),公然違反《中英聯合聲明》,指出「如果國際社會...
Global outrage erupts over China's ‘draconian' security law for Hong Kong
Patten-led group of 206 Parliamentarians from 23 countries decry 'flagrant breach of the Sino-British Joint Declaration'
Only trust someone who can see these 3 things in you:
The sorrow behind your smiles, the love behind your anger, and the reason behind your silence. - unknown
A person's most useful asset is not a head full of knowledge, but a heart full of love, an ear ready to listen and a hand willing to help others. - unknown
Use your voice of kindness, you ears for compassion, your hands for charity, your mind for truth and your heart for love. - unknown

Whenever things get difficult, pause before you speak and sense your wisest motivation. This is the secret of wise speech. As the Buddha describes it: “Speak with kindly motivation. Speak what is true and helpful, speak in due season and to the benefit of all." - Jack Kornfield

You can't change your situation, The only thing you can change is how you deal with it. - unknown
The stars nodded, the ocean agreed, the flowers chorused, "bloom now, bloom free, rise again. " - Tess Gunnery
White House Restricts Travel From Brazil, Where Coronavirus Cases Near White House Restricts Travel From Brazil, Where Coronavirus Cases Near 350,000
Brazil jumps to world No. 2 in coronavirus cases, behind the U.S.
In Brazil, ‘the virus has struck pretty ferociously’
Germany, France Propose $543 Billion EU Coronavirus Recovery Fund
China protests at support of U.S. and others for Taiwan at WHO
Taiwan says membership won't be discussed at WHO meeting
Trump threatens to permanently cut off WHO funding, withdraw U.S. membership. Trump said that if the WHO "does not commit to major substantive improvements within the next 30 days, I will make my temporary freeze of United State...
Xi praises WHO and says vaccine will be a 'global public good'
Trump threatens to exit WHO, leaving China to lead the virus fight. President Donald Trump threatened to withdraw altogether from the World Health Organization, a move that would leave Chinese leader Xi Jinping as the...
More than 100 countries are calling for an independent investigation into the coronavirus crisis
Taiwan says it did not receive WHO meeting invite, issue off the table for now
Coalition of 116 countries back Australia's push for independent coronavirus inquiry. A group of 54 African nations has joined Australia's push for an inquiry into coronavirus, taking the total number of countries on board to 116.
【武漢肺炎】CNN:中國動員全球輿論機器 掩飾疫情真相兼推動政治宣傳. 美國有線新聞網絡(CNN)指,越來越多美國及歐洲專家和政府人員控訴身為武漢肺炎源頭國的中國,發動全球輿論機器混淆疫情真相--先是宣揚中國成功控疫,再掩飾病毒源頭,然後質疑其他國家應對疫情的方式,希望藉打擊...
China Faces Angry World Seeking Virus Answers at Key WHO Meeting

Sunday, May 24, 2020

I want to read all his books.

Truth is the gateway to the moment. Light only gets us part way there. - Jeff Brown

More truth workers, fewer light workers. Because truth is more grounded and inclusive, encouraging of shadow and light, giving us a much better chance of making a real difference. - Jeff Brown