"People may hear your words, but they feel your attitude." - John C. Maxwell
基本法同金正恩一樣有「三高」!?陶傑:香港會陷入「腦死亡」? 香港再出發大聯盟要「出發」去邊?陶傑:老董「吹雞」係咪淨係上大陸? 20200429「天下奇聞」大陸要求港台藝人簽10年愛國保證 違反要賠償
Crisis doesn't create character. It reveals it. - unknown
We've been infected with this idea that love is an emotion only between two people. But love is universal, an energy, a contagious force, a gift. To offer money to a homeless man is to love. To save a worm from the sun is to love. To smile at strange is love. To be grateful, to be hopeful, to be brave, to be forgiving, to be proud, is to love. - A. R. Lucas
是你的雙手
靜靜燃亮這份愛
是你的聲音
夜夜陪伴我的夢
交出真心真的美
無盡每日每天想你
今生今世
寧願名利拋開
 瀟灑跟你飛

#今生今世

Re-examine all that you have been told... dismiss that which insults your soul. ~ Walt Whitman

I always felt I needed to be perfect to be loved. It was always about progress not perfection. I can color outside the lines, and re-write my story my way. The people who never belonged in the story just fall away. The story and the illustrations are beautiful. - A. J.
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” — Brené Brown, Rising Strong

“What happens when people open their hearts? They get better.” — Haruki Murakami

“When we experience a great loss or hurt that feels like ‘broken heartedness’, we now realize that our heart is not broken. It’s actually the heart’s protective shell of defences breaking open to allow us to feel all emotions fully” - Loch Kelly, Shift into Freedom: The Science and Practice of Open-Hearted Awareness

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi

“The wound you choose in order to interpret your pain becomes a shield of protection against forgiving, because releasing your grudge means being vulnerable again.” - Mario Martinez, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success

“Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am brave and worthy of love and belonging” — Brené Brown

“Make your heart as vast as space, so big that nothing can harm it. When our hearts are that wide, it is as if the judgments are ripples on water, flowing away and leaving no trace. This is what vulnerability makes possible. It allows the natural strength of the heart to emerge" - Mark Coleman, Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

“This feeling of rawness is key to working with vulnerability. They often feel like one and the same thing. The challenge is to find a way to be comfortable feeling the innate vulnerability of being human. If we can hold our vulnerability with a loving attention, the painful feelings can unfold and slowly move through us” - Mark Coleman
MTNORWAYMOMMY

“What to do with the time left?”
This has been my question lately. Not because I feel that the days are short, but perhaps the years are. We are all here only for a season, and this inspires me to ask, “What does the Wisest One in the Universe say about how to prioritize my time?” It’s worth some contemplation. You think, too….
It’s a daunting question. Perhaps there is some big unfinished work you still have, but as I ponder and ask those I cherish, the unanimous answer has been to spend time with those we love. Invest in care and conversation, creating good memories. Clear the air of any shadows, to the best of one’s ability. These are the small BIG things. These are the treasured times. - Mt. Norway Mommy
The universe is working for you. Heaven is holding conversations about you. Angels haven been assigned to you. it's going to be alright. Have faith. - unknown
You can be vulnerable and still be powerful. You can have a gentle heart, but still be rock solid at your core. You can be as gentle as a breeze, but as fierce as a dragon. The best people always embody both sides. - unknown
Who you surround yourself with defines you..
Be mindful, extremely selective, and very intentional about the people you allow in your life. Not enough people are talking about how life- altering this is. - S. McNutt

Cutting ties with people who consistently hurt you isn't enough; you must also cut ties with the version of you who allowed that shit to continue for as long as it did. - unknown

One day she'll get tired.
You'll know when that day comes.
It'll be the day you feel as ignored as she did. - unknown
I belong to no religion. My religion is love. Every heart is my temple. - Rumi
This life is shorter than a breath so don't plant anything in it but the seeds of love. - Rumi
After your survive this crisis, consider it your second life. Work on your dream body, dress up better, achieve that clear skin, go somewhere you've never been, cut ties with unnecessary people, do the things you've been putting on hold, be kinder to yourself & choose to be happy. - @MABuendiaHD
In spite of everything, I still believe that people are really good at hear. - Anne Frank (1929-1945)

Tuesday, April 28, 2020

Meat may disappear from store shelves because of supply chain disruption due to COVID-19. The chairman of Tyson Foods cautioned that as “pork, beef, and chicken plants are being forced to close, millions of pounds of meat will disappear fro...
Trump Orders Meat Plants to Stay Open in Move Slammed by Union
Trump to sign order keeping meat processing plants open
Trump Signs Order To Beef Up Meat Production After Coronavirus Hits Plants
Half of workers test positive for COVID-19 at Wenatchee-area orchard
Tyson warns the 'food supply chain is breaking' amid plant closures due to COVID-19
Americans on cusp of meat shortage with food chain breaking down
‘A Complete Public Health Nightmare’: 100+ Tyson Workers Near Pasco Test Positive For COVID-19
'The Food Supply Chain Is Breaking.' Tyson Foods Warns of Meat Shortage as Plants Close Due to COVID-19
Tyson Foods chairman warns that 'the food supply chain is breaking'
'Heart-wrenching': Canadian flower farmers forced to throw out months of work amid pandemic
'The Food Supply Chain Is Breaking.' Tyson Foods Warns of Meat Shortage as Plants Close Due to COVID-19
US could be weeks from meat shortages with shutdowns spreading
Ontario declares community gardens essential source of fresh food
Supermarket Steps Up To Buy From Farmers, Dairies And Donate To Food Banks
Still-edible food waste in Japan fell by 310,000 tons in fiscal 2017. Japan discarded an estimated 6.12 million tons of still-edible food in fiscal 2017, down 310,000 tons from the previous year, as increasingly cost-con..
Donating, not dumping: Dairy farmers give excess milk to N.L. food banks
Love someone who is kinder to you than you are to yourself. - unknown

You are enough. You are so enough ti is incredible how enough you are. - unknown

Go, fall in love again. Everyone is not like him. - unknown

Believe in yourself and all that you are. You house an amazing soul within your physical body. It's time to realize your truth worth. Stop putting yourself down, you're only holding yourself back from reaching your full potential. Keep a positive mindset. - unknown

If it's draining you physically, mentally, or spiritually, then it isn't love and you need to let go of that shit, my dear. -unknown

Start where you are. Use what you have. Do what you can. - Arthur Ashe
Pence Says His Earlier Comments About Testing Were Misunderstood
Vice President Mike Pence tours Mayo Clinic without coronavirus mask even though he was told to wear one. Vice President Mike Pence, who leads the White House's coronavirus task force, visited the Mayo Clinic without a mask. The facility requires everyone...
GOP memo urges anti-China assault over coronavirus
Mike Pence ignored the Mayo Clinic's guidelines by not wearing a mask during visit
Leaving Off Mask At Mayo Clinic, Pence Said He Wanted To Look Workers 'In The Eye'
Trump cancels daily coronavirus press briefing – then appears unable to resist
'Can't imagine why': Donald Trump denies responsibility for disinfectant confusion after some states report increased calls
Pence comes under fire for going maskless at Mayo Clinic
Trump's Bleach Statements Echo Claims by 'Miracle Cure' Quacks
An Oral History of the Pandemic Warnings Trump Ignored
‘Absolute Clusterf–k’: Inside the Denial and Dysfunction of Trump’s Coronavirus Task Force
Sunny Hostin says Americans who listen to President Trump's coronavirus task force briefings do so 'at their own peril'
Trump Gets A Fact-Check After Blaming Coronavirus On ‘Somebody A Long Time Ago’
260,000 Words, Full of Self-Praise, From Trump on the Virus
A spike in New Yorkers ingesting household cleaners following Trump’s controversial coronavirus. NYC's Poison Control Center, a sub-agency of the city’s Health Department, managed a total of 30 cases of possible exposure to disinfectants between 9...
Trump's Disinfectant Remark Raises a Question About the 'Very Stable Genius'
Doctors struggle to stay true to science but not cross Trump
Trump is a danger to the American people. But the Republicans refuse to stop him
Trump says briefings 'not worth the effort' amid fallout from disinfectant comments
Trump to Sideline Fauci and Birx, Pivot to Economic Message in Press Briefings: Report
Trump says briefings 'not worth the effort' amid fallout from disinfectant comments
Trump claims his tweets about 'Noble Prizes' were 'sarcasm' in day of erratic tweeting
Furious Trump Strikes Wildly At Fox News And Other Media, Insists Reporters Return ‘Noble’ Prizes
Why Mitch McConnell Wants States to Go Bankrupt
Luxury Hotelier Who Backed Trump Wins Big in Small-Business Aid
Phunware, a data firm for Trump campaign, got millions in coronavirus small business help
Happiness depends on your attitude, not on what you have. - unknown
You don't need a new sunrise to start over, you only need a new mindset. - unknown

Pay attention to the things you are naturally drawn to. They are often connected towards your path, passion, and purpose in life. - unknown

You were given this life because you are strong enough to live it.

Get into the habit of asking yourself "Does this support the life I'm trying to create" -unknown

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. - Kahlil Gibrean

Your current situation is giving you an opportunity to re-evaluate what you want. -tashabeee

It is never too late to ask yourself, “Am I ready to change the life I am living? Am I ready to change within?” Even if a single day in your life is the same as the day before, it surely is a Pity. At every moment & with each new breath, one should be renewed & renewed again. There is only one way to be born into a new life: to Die before Death....- Shams Tabrez
S/O to everyone making progress that no one recognized because you never let anyone see your darkest moments. You've been silently winning battles and transforming yourself. Be proud of every little step you're making in the right direction. Keep going because you got this. - unknown
Don't let a toxic past have a lasting impact that ruins future relationships. Learn, grow and move on. - unknown

The most challenging relationship in your life will be the first healthy one after your toxic one. You will have so much to un-learn and so much to re-learn. Communicating your past, remaining self-aware of your actions and having patience is key. - unknown
Sometimes the apology never comes when it is wanted, and when it comes it is neither wanted nor needed. - You are too late

Don't let the ugly in others kill the beauty in you. - unknown
If light is in your heart, you will find your way home. - Rumi
The mind is like water. when it's turbulent, it's difficult to see. When it's calm, everything becomes clear. - unknown
Gratitude tells the Universe you're ready for the unimaginable.

Every tears have a duty, cleaning up for the upcoming smile. - Rumi

When you intentions are pure, you don't lose anyone. People lose you. - unknown

Our day are happier when we give people a piece of our heart rather than a piece of our mind. - unknown

If tow hearts are meant to be together, no matter how long it takes, how far they go, how tough it seems, love will bring them together to share their love forever. - unknown
Don't be the reason why someone feels like shit. Be the reason they feel awake, elevated, empowered & Magical. That's it. - unknown

No one in this world is pure and perfect. If you avoid people for their mistakes, you will be alone in this world. So judge less and love more. - unknown
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” ~ Rumi
Love is supreme and unconditional; like is nice but limited. - Duke Ellington
Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who were meant to be in the first place. - Paul Coelho

Life is not about waiting for the storm to pass, but learning to dance in the rain. - unknown
"Being happy is not having a perfect life. But use tears to irrigate tolerance.
Use losses to refine patience. Use the flaws to sculpt serenity. Use pain to polish pleasure. Use obstacles to open the windows of intelligence" - Augusto Cury

Wear gratitude like a cloak, And it will feed every corner of your life. ~ Rumi
When you truly want something and go after it without limiting yourself with disbelief, the Universe will make it happen. - Buddha.

If you want the moon, do not hide from the night. If you want a rose, do not run from the thorns. If you want love, do not hide from yourself. - Rumi

難得一遇

萬萬對情侶 避不過巨輪
仍然我帶你前進
天要擋我 帶著你開新路
力量是你我都相信
如天註定我們 走到盡頭
用力撞壞那天門 親手自救
難得這段愛情 能捱這麼久
如何會放得低你 要認命 太荒謬
明明就是我的人 守到白頭
為著你我只怕捐軀都不夠
窮一生之力 憑一句諾言
必須挽著手
現在我能夠 立於你面前
全憑你帶領我回轉
不止一次 我士氣很低落
幸運在你決不走遠
如天註定我們 走到盡頭
用力撞壞那天門 親手自救
難得這段愛情 能捱這麼久
尤其遇見你 之後
彷彿我靈魂被擄走
相愛令我忘憂
從而為你分憂
准我用一生挽著你手
直衝開最難過關口
明明就是我的人
默默報答你的情
當你從來沒怨 能捱這麼久
如何會放得低你
你現在 太屈就
明晨就是我的人 守到白頭
為著你我所有艱苦都接受
窮一生之力 憑一句諾言
必須挽著手
終生不渝 天塌下來
只須挽著手
You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing. - Alan Watts

You are not a drop in the ocean, you are the entire ocean in a drop. - Rumi

Finding Our Own Truth

We must each discover our own truth.
It does not help us if those we love find their truth. They cannot give it to us. It does not help if someone we love knows a particular truth in our life. We must discover our truth for ourselves.
We must each discover and stand in our own light.
We often need to struggle, fail, and be confused and frustrated. That’s how we break through our struggle; that’s how we learn what is true and right for ourselves.
We can share information with others. Others can tell us what may predictably happen if we pursue a particular course. But it will not mean anything until we integrate the message and it becomes our truth, our discovery, our knowledge. There is no easy way to break through and find our truth.
But we can and will, if we want to.
We may want to make it easier. We may nervously run to friends, asking them to give us their truth or make our discovery easier. They cannot. Light will shed itself in its own time.
Each of us has our own share of truth, waiting to reveal itself to us. Each of us has our own share of the light, waiting for us to stand in it, to claim it as ours.
Encouragement helps. Support helps. A firm belief that each person has truth available—appropriate to each situation—is what will help.
Each experience, each frustration, each situation, has its own truth waiting to be revealed. Don’t give up until you find it—for yourself.
We shall be guided into truth, if we are seeking it. We are not alone.
Today, I will search for my own truth, and I will allow others to do the same. I will place value on my vision and the vision of others. We are each on the journey, making our own discoveries—the ones that are right for us today.


The Language of Letting Go By Melody Beattie
I will breathe.
I will think of solutions.
I will not let my worry control me.
I will not let my stress break me.
I. will. simply. breathe.
And it will be okay..
Because I don't quit.
Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problem. You stay kind, committed to love, and free in your authenticity. No matter what they do or say don't you dare doubt your worth or the beauty of your truth. Just keep on thinking like you do. - Rob Dial
We are not in control of what lessons others are here to learn. - Danielle Doby

Love has inflicted so many pains on me,but that's how my life became Blesses. - Rumi

The minute to realize your worth, you shift your energy to attract new people who respect your worth. It starts with you first. - unknown

頭條新聞:第11集—大換班

頭條新聞:第11集—大換班
Short on cash, scared of coronavirus, Georgia businesses grapple with reopening
White House could alter virus briefings to limit Trump role
Trump says remarks about heat, light, disinfectant were sarcastic
Georgia Gov. Disregards Trump Criticism, Moves Ahead With Plans To Reopen Businesses
Sun Rays, Disinfectants And False Hopes: Misinformation Litters The Road To Reopening
'Under No Circumstance': Lysol Maker, Officials Reject Trump's Disinfectant Idea
Lysol maker warns against internal use of disinfectants after Trump comments
Makers of Lysol Warn Against Ingesting Disinfectants
Live updates: FDA issues hydroxychloroquine warning, citing serious effects, including death; U.S. coronavirus toll nears 50,000
Medical experts denounce Trump's latest 'dangerous' suggestion to treat Covid-19
Sunlight destroys coronavirus quickly, say US scientists
'It's irresponsible and it's dangerous': Experts rip Trump's idea of injecting disinfectant to treat COVID-19
Donald Trump suggests injecting people with 'DISINFECTANT' and hitting 'the body with a very powerful light' could kill coronavirus in bizarre White House briefing outburst
Trump suggests 'injection' of disinfectant to beat coronavirus and 'clean' the lungs
Trump Didn't See It Coming: Coronavirus Deaths Increased Tenfold This Month
Cuomo rips McConnell's 'blue state bailout' by noting 'your state is living on the money that we generate' partial Ahole is a better name for McConnell
How science denial on the political right hampers the US response to COVID-19
CDC director tries to walk back remarks on coronavirus
What Mitch McConnell Really Meant When He Said He’s Going to Screw Over the States
Special Report: Former Labradoodle breeder was tapped to lead U.S. pandemic task force
Stay kind, it makes you beautiful. - Najwa Zebian
Wherever you are, Whatever you do, Be in love ~Rumi
Because my love for you is higher than words. I have decided to fall silent. - Rumi
A rude tongue comes with a kind heart, but they will notice the tongue and never the heart. - unknown
Be good to people for no reason. - tunybuddha
Your current situation is giving you an opportunity to re-evaluate what you want. - Tashabee

Find moments to connect with yourself, and you will become more aware of what really matters. - Michelle Maros